Hello and welcome back. Do not think of this as a failure or relapse but a bump in the road.
Yes anxiety can come back but you have done well before and I was glad to see you are working with the CBT again. Perhaps with some hard practice you can get ahold of the anxiety and not let it spiral.
If you feel you need to see your physician, remember that is not bad but good that you recognize you need to reach out for a helping hand.
Keep posting here as we care and take our hand, there is strength in numbers. Gentle Hugs to you.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”