Good Evening Pacots,
Are you able to just go outside and walk around your yard or sit on the steps? Start with just a few minutes out. It you have a head set use that and listen to your favorite music.
You may need a change in meds and I believe you started your meds back in June so your plan to check with your physician about your meds is wise. Also, if you do not have a good relationship built on trust with your therapist, ask your physician for a referal to a different therapist.
We are here for you so keep posting and you will find the members will extend support to you. :)
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”