I am proud of you for going to therapy....that is a huge step and remember therapy takes time. You will find down the road as you start to retrain your thinking that it will become easier. You will learn new ways to deal with your problems.
Per Your Request
Once upon a time there were two men who had gone cliff climbing. Suddenly, one man lost his footing and went tumbling down to the bottom. The other man frantically screamed, "Roger!", and was relieved to hear a faint reply.
"Okay Rodge," shouted Barry, "I'm gonna throw a rope down to you, so wrap it 'round one of your legs and.." but before he could finish, he heard Roger call "But both my legs are broke."
Barry suggested his arms, to which the reply was "They're broken too!" So finally, Roger held on with his mouth. Barry struggled to pull up the rope, and when he was nearly there, Barry said, "You right there mate?" to which Rodger replied,"YYYYYYYYYEEEEEEEEEEEEESSSSSSSSSSSSSSS........"
Hope your day is a good one.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”