I would also talk to your doc and perhaps an AD is needed to help you out .......Kitt and Debaser are rightabout
how the Benzo's should be taken ............as RX by your doc
I am on Ativan and Valium have been for many many yrs BUT since doing many self help tech I have cut way back and now only take when absoulutely needed..........
Do you do or have you tried any self help tech's at all ....plenty on the forum such as CBT .....Breathing ect........
I also am one that take Trazadone at night as my a/p is bad then too as I worry about
everything or did ..........
Let us know how you make out
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