Think of it this way, your house is on fire and you have no choice but to leave, so rather than anticipating how awful it might end up being just get out and do it. On your walk just tell your self this will only take 10 minutes and I am back home. Tell yourself your safe, nothing bad is going to happen to you.
Now, Do It Kddo, I know you can.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”