Thanks to all who responded - we all know how difficult it is to be patient and take things slow and we all have days that are particularly hard. Which is what I was experiencing the other day - actually most of the week has been hard. But I've gotten through it with only a couple of meltdowns.
Somehow, some way we will all get through this one step at a time.
I have Bipolar Disorder, Panic/Anxiety Disorders, Agoraphobia, Depression, Fibromyalgia, Severe Acid Reflux, Barrett's Esophagus, Sleep Apnea, and Narcolepsy
A slip of the foot you may soon recover, but a slip of the tongue you may never get over.