HI there Emerson
great to see you again'
I remember you very well and I was hoping things had calmed down for you
As you may recall I was the biggest SKEPTIC on CBT back when......
Now I use it and it has really and truly given me hope and helped me to overcome so MANY obstacles in my life
I use the older version of the one Lil sis posted '
Please give it a shot it cannot hurt you
Dan has given Fantastic input / advice as well I see so again just want you to know you are still very much a part of this family
Keep with us and just keep us in the loop to as to how you are doing
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Moderator for Anxiety /Panic
Moderator for Alzheimer's
Co Moderator for Crohns Disease
DX with Crohns, Pyoderma Gangrenosum,Anxiety /Panic
Be Thankful for the Difficult times..During those times we GROW
EMPATHY is Always Better than APATHY
" Friends Are Cheaper Than Therapists "