How are you today? I have been thinking about you since I read your post last night and I remember how low I was when I had my long battle back from the bottom of the hole of depression and anxiety.
It takes time but never stop believing in yourself. You will make it, and we are here to hold you up.
When you are in the throes of an anxiety attack, practice deep breathing and other relaxation techniques. Concentrate on the breathing. Don't let any other thoughts in.
Do your stress levels feel out of balance? This includes not only times when you are feeling overwhelmed by work or life experiences, but also times when you are bored. Slight imbalances of stress force you to adapt, making you stronger and allowing you to grow, but larger imbalances can be very overwhelming. This is where you need to try to learn to know yourself and what is good stress and when you go past the limit.
Be kind to yourself, you are a worthy person. Think of putting yourself first right now. Do not take on others problems if you can help it.
Most of all know we care and we are here, 24/7.
Hugs kiddo............hang on. You will get past the bumps.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
_____________________________________________________"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”