If your regular physician doesn't know of anyone, ask your psychiatrist (if you have one). He/she should be able to give you some recommendations of who to go to for CBT.
ps What I forgot to say is that I am seeing a therapist and we are using the CBT techniques and I'm starting to get and trying to changes my thought processes. It does work, it just takes time.
I have: Agoraphobia, Barrett's Esophagus, Bipolar Disorder, Depression, Fibromyalgia, Panic/Anxiety Disorders, Restless Leg Syndrome, Severe Acid Reflux, Sleep Apnea, and Social Anxiety
Meds: Ambien CR, Ativan, Flexeril, Lamictal, Lexapro, Neurontin, Nexium, Requip, Ritalin ER
A slip of the foot you may soon recover,
but a slip of the tongue you may never get over.
Post Edited (wen4003) : 10/12/2007 7:16:45 AM (GMT-6)