Thanks so much.
I know it's going to be hard and it's going to take a lot of will power and mental strength on my part to get past it. I wish it was as easy to do as it is to stay but I don't really have the choice.
Here's to getting through it and conquering my fears.
Firstly may i say i totaly agree with Dan, its never your fault, you never asked to be burdened with this nasty disease, so dont be hard on yourself.
Also i dont know about xanax, but i used to take vallium, which is addictive, so they stopped me taking it, but i did take 35mg one day and it did absolutely nothing so taking too much isnt a good idea.
I do have to say that you are very brave to have gotten so far, it is a big step so feel proud that you accomplished what you did. And we never fail, we have little setbacks sometimes but it's never failure.
as for some techniques to help, music helps me alot, clenching and relaxing my fists help to relax me, and Dan had some great ideas as well.
hope you get to where you need to go, and just remember were all here for you and we understand what your going through.
all the best
Just dropping in to tell you I am thinking of you and to tell you I support you. I am hoping you made the ride on the bus and that your doing well.
We are all here and please keep us posted on how your doing.
We never judge, only show support and caring for each and everyone of our members.
Hugs to you. ((((((((((((((HUGS)))))))))))))))