I'm "fairly" new to HW and my name is Wen. I have grown to love this family as they are so supportive, friendly and helpful.
I'm sorry what you have just gone through but I think you hit it in your last post when said it was like a snowball. It's amazing to me how this happens to us - a little thing, just keeps growing bigger and bigger until it's out of control.
But after a little bit you saw it coming, took your meds (even though it might have been too much as Lyn indicated) and you called your shrink. You are taking the right steps to help this from becoming a huge problem for you again. I truely hope these steps you are taking helps in every way.
Lyn had some good relaxing suggestions for you, why not try one or two of them and see how you feel in the morning. It might be just enough for you to feel calmer. I sure hope for the best for you and please keep posting to let us know how you are doing.
Agoraphobia, Barrett's Esophagus, Bipolar Disorder, Depression, Fibromyalgia, Mitral Valve Prolapse, Panic/Anxiety Disorders, Restless Leg Syndrome, Severe Acid Reflux, Sleep Apnea, Social Anxiety and PTSD
Meds: Ambien CR, Ativan, Flexeril, Lamictal, Lexapro, Neurontin, Nexium, Requip, Ritalin ER
A slip of the foot you may soon recover,
but a slip of the tongue you may never get over.