Thanks everyone for your thoughts, and Lyn, no problem about
venting off my vent. LOL.
Halloween went great! I went to my sons parade thing, and there was a Dad there who I chatted with when the kids were busy, so my mind wasn't able to wander off. And, watching the kids was so much fun. I was there for 2 and a half hours, and it was FINE. One time I felt nervous when other classes came into my sons class to show off their costumes, and I felt a bit closed in, but I made it through.
After that, I had a lot of running to do, and it was somewhat frustrating, but I got through that.
Trick or treating went fine....again, I had one moment when I realized how far away from my brothers house I was where I wanted to panic, but I didn't.
AND, I took a .25 Xanax at noon, and nothing else, and made it fine til we got home at almost 10 p.m.
I have to say that is rather impressive.
Now, I am on my way to meet with my new pdoc. I am nervous, but if I made it through yesterday, I can and will make it through today!!!!
I will update that when I get back! Now I gotta go get ready.
Thanks all for listening!
GERD Forum Moderator
Please share, only if you can spare!
Diagnosed with Generalized Anxiety Disorder (GAD) and Panic Attacks.
Clickable Link that may be of interest to some...as I find I often like to check drug interactions...Drug Interactions