There is another source that you could use for CBT that is free and would work well along with the other sources you are using. It's called MoodGym, it's online and is free. Here's the link for you: http://moodgym.anu.edu.au/
I see a therapist who uses CBT, but I am also doing this one online - so I'm getting a double-whammy - LOL.
Hope it helps.
Agoraphobia, Barrett's Esophagus, Bipolar Disorder, Depression, Fibromyalgia, Mitral Valve Prolapse, Panic/Anxiety Disorders, Probable Narcolepsy, PTSD, Restless Leg Syndrome, Severe Acid Reflux, Sleep Apnea, Social Anxiety
Meds: Abilify, Ambien CR, Ativan, Flexeril, Lamictal, Neurontin, Nexium, Requip, Ritalin ER
A slip of the foot you may soon recover, but a slip of the tongue you may never get over.