Hello and Welcome to Healing Well and the A & P forum. This is Kitt.
I am not sure what your worrying about but Focus on the positive. Try to break the cycle and then continue to practice whatever you have found that works for you.
Distracting the mind away from the old destructive thought patterns to new habits is the goal to work toward. Often people in therapy look for the root cause of the OCD.
I am sure you will hear from other members with some good advice.
Again a warm welcome.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression, GERD, Osteoarthritis
*Wife of a Crohnie*