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New Member

Date Joined Dec 2007
Total Posts : 1
   Posted 12/14/2007 10:32 AM (GMT -6)   
Hello - I am new and just learning about what is going on with me. I think I experienced the worst day of my life the day after Thanksgiving as that was the beginning of my anxiety situation. I have never experienced this before. I do have a worrier personality and seem to easily fret over everything which is possibly what brought this on. My doctor put me on some Beta Blockers as my blood pressure has gone up as well and he is hoping this will stunt the adrenaline from causing my surges of anxiety everyday. It seems to have worked some but I still feel the underlying physical symptoms - tingling head, dizziness (which could be medication) nausea stomach. Anyway - I am looking toward all of you to give me advice on getting a handle on this. Has anyone tried herbs - such as passion flower? Results? What are some great self - help books out there!

I look forward to getting some help from all of you to get me thru this!

Elite Member

Date Joined Apr 2007
Total Posts : 32602
   Posted 12/14/2007 10:40 AM (GMT -6)   

Good Morning Jamie,

This is Kitt and Welcome to Healing Well and the A & P forum. I am posting a link here to our resources which has a nice listing of self help books.

Two of the most popular are the Lucinda Basset book and the Claire Weekes Book.
Keep posting here and you will find the members are wise and caring.
Hope this gets you started and please know we care.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression, GERD, Osteoarthritis
*Wife of a Crohnie*
It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~

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