Good Morning Jamie,
This is Kitt and Welcome to Healing Well and the A & P forum. I am posting a link here to our resources which has a nice listing of self help books.
Two of the most popular are the Lucinda Basset book and the Claire Weekes Book.
Keep posting here and you will find the members are wise and caring.
Hope this gets you started and please know we care.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression, GERD, Osteoarthritis
*Wife of a Crohnie*