Sorry to hear the A & P is coming at you. First of all debaser, stop............no anticipatory anxiety allowed. Well just a tiny bit, but let the thoughts in and then shoo them away. You are looking at a short span of time.
Think of it this way, your on a time limited trip and the end is in sight so don't let the anxiety over take you. You have worked hard and come far so stay in the moment. Get your work done today and then throw in your favorite CD's and sing while on the drive.
Use your meds if you need them. It is ok to give yourself permission to be kind to you.
'Tis the season to have anxiety! Remember to do your deep breathing exercises and muscle relaxation techniques. Be sure to ink in some private time for yourself on your schedule. Take a walk, watch a sunset, listen to music or watch a favorite DVD.
Here's to a stress free Christmas. May your
Christmas lights work..... the first time. :)