Sorry to hear you are feeling poorly. I have found since I have changed my Spiritual Path that many things that use to bother me are no longer a problem. Perhaps fighting how you feel is keeping it...
I know exercise can be addicted because of the good feelings it produces but 6 days a week seems like alot. Do you think you are over doing it and maybe just suffering from exhaustion? Perhaps cut it...
Thanks....
Red, It's Genetic told me he thought you were on this forum. Just checking in to see how you are doing? Gem...
Hope you are well. Let me know whats up with you. Gem...
Good advice you have been given. Your main concern should be your children and your own welfare. He is an adult and must make the choice to be well and do all he can to stay that way. I would not...
Yes Tort, Everyday is a treasure! Keep rolling in the hay if it balances your moods, whatever it takes my dear. Hope your Ex will behave as an adult, normal to be anxious about reactions from people...
Meds did not work for me. I manage through diet, lifestyle, attitude changes. I also drink nourishing herbal teas daily (not capsules you get off the shelf at the health food store, very dangerous)....
Figure out what is scarring you. Next, is it valid or just your imagination running away? If you are addicted to caffeine stop, junk food-stop. Take a nice hot bath, eat something nourishing and...
Becoming a minimalist was the most helpful thing I have ever done. Cleaning visual and electronic clutter is a very enlightening feeling. It helped calm my mind down a lot. Gem...
IG's advice is right on target. Good luck and remember, you cannot fix her, that is up to her, all you can really do at the moment is take good care of yourself and the children. Gem...
Jamie, Good vibes being sent your way. I hope the hospital was able to help. Not posting much lately but do pop in occasionally. I have finally gotten the opportunity to dive into my herbalism...
Had bad allergies since teenage years. Have tried all allergy meds RX and OTC, all they did was mask symptoms. This past spring I started taking Vitamin C 1000 mil 2 or 3 times a day and it really...
Different approaches work for different people. No one has the right to force meds on you if you do not want them. Lots of us manage very nicely without them. Go talk to a counselor and maybe just...
Strive for balance. Find the exercise routine that works for you, 20-30 minutes everyday or every other day is adequate. Clean up your diet, and do not do so concerned with jumping on the scales. The...