thanks larry, good advice i just hope this will die down in a few days, it was triggered by seeing his wife in wal mart, anxiety spiked and has lasted me about 5 days, feels like i was in the middle...
thanks vicky, for your encouraging words they really helped, the thoughts can feel like this happened yesterday at times, very strong, i know its my anxiety tricking me, i am going to try and fill my...
sc thanks again, i am going to try the things you mentioned thank you so much, its just weird that it feels like that something like running into someone can be catastrophic after not even speaking...
thanks so much SC do you know anyone whos experienced anything similar to this by chance? It feels like my life has been put on hold and i cant enjoy anything until these things are settled. Its hard...
hello everyone, i was diganosed with gad in june of last year, since then i have come a long way, no more panic attacks, able to go out, able to work some as before i was unable to do these things...
thanks everyone for the replies, i really enjoyed reading them. One thing that helps me the most is simply knowing that im not alone, if anybody has anymore things that might help, please post....
hello everyone, i am new to this forum and it looks like there is some very good advice and people here, so glad i found it. My wife tells me a month ago that she is leaving me after ten years of...