Dear Kitt and SC :) Thank you so much for your kind words and both of you are an inspiration to me, and everyone is so lucky to have you guys to help with peer support and just being a friend. Kitt,...
I just had to stop by and say Hello :) Three years ago I was gripped with anxiety and panic so bad, that it took my life down a rocky road into not only agoraphobia, but also suffering from so many...
I'm coping with a breakup of over 7 years and just trying to take everything one day at a time. I realize life is hard now, and I think I'm starting to learn to handle some things better. . . All I...
Hope everyone has a Happy New Year and a Wonderful 2011 :) Sam :)...
Great advice from all, so I'll just welcome you to the forum. . . You will find a lot of wonderful peer support here. Sam :)...
Prayers to you. . . Hope all turns out great! Sam...
I know how that goes, and can you work on some relaxation and breathing exercises? It always helps me out so much. Sending positive energy your way! Sam...
Really wonderful poem. . . Thank u for sharing! Sam :)...
Congrats to you SC!!! You will make a wonderful moderator, and I hope you find it a rewarding experience :) Take care, Sam...
Mine usually goes between 80 to 110 bpm and that freaks me out sometimes as well. . . I think for any of us with anxiety, we are super in tune with our bodies, so just about anything that seems...
Good advice from some wonderful people :) I also have felt like this and have learned to live with it over the years. . . Do be your own best advocate and see your doc though so you can give yourself...
I have also went through this and still do from time to time. . . It used to cause me panic, but I have learned over the years that it is not dangerous, so I can cope with it now. Hope things start...
Sorry to hear you are going through this right now. . . I am currently going through a relationship breakup of over 7 years due to similar issues. It is hard to go through all of the anxiety, then...
Wishing you the best TG. . . I also feel that once your medication gets adjusted, that you will feel so much better :) Take care and good luck to you my friend! Keeping you in my thoughts, Sam...
Happy to hear that you are doing better today, and hope things keep improving with your anxiety! Peace, Sam :)...