I've found relief from ibs from going on a fiber and peppermint capsule treatment. http://www.helpforibs.com/diet/?gclid=CP21wOTptLkCFcyY4Aod2zIAWA ...
What I've found to be very helpful is Heather's Tummy Fiber along with some of her other products like peppermint capsules. Check out her website...it has tons of helpful information....
I cannot tell you what a relief it was to see that almond milk has caused others problems with their ibs. I have been racking my brain everyday trying to figure out what has been causing me long term...