Took a bit bigger dose of GI ultramax yesterday and had burning skin in school and a lot of anxiety. This morning I took iodine and have a lot of nasuea on my way to school. Yesterday and today are...
I think its important to not push to hard so you have to take a lot of time of from training, because you feel worse. Doing a lot of walking and yoga and then very slowly increase training. Doing...
My problem is that we are reading a course about machine oriented programming that is very hard. 51 % failed last year and 70 % the year before that. A big part of my work is also very demanding...
I also smell pretty bad sometimes from Bartonella and have been doing that lately. I just take more showers and do oil pulling more often. Often its related to die off so in my case Im going to take...
For a long time I havent taken any of the things that I should take to kill lyme and mold, as I have been letting my immune system doing it instead. But after getting a cold after travelling I took...
Good to hear. Small improvements you have made a lot earlier can take a while to accumulate and then later make you feel better. I really liked how this book was talking about that...
I have to say that getting in to the habbit in doing it in the morning has helped a lot. Its nice that its only one round so it doesnt take that much time or energy, and I sometimes do a second round...
Happy birthday. Hope your future will bring wonderful things!...
Life is pretty rough financially as my girlfriend has been getting 0 $ a month since summer and we now got the corona virus close to where we live. But I just got the results from the c programming...
As self employed for many years I have almost always spent 8 hours in bed. Now its 9 hours most days and a bit less on weekends. I rather be more effective and sleep more....
One of the hard things with DNRS is to do it all the time. After starting to read a book about training habits I just started to take out the paper with my 6 step at night when Im cleaning the...
I started with one tablet of liv 52 that gave my crazy herxing first. Then mostly milk thistle at very low dosage. 1-2 drops and one time 3 drops. Earthing mat twice. Took these liver tablets 3 times...
My girlfriend recently started using one, but it seems to messy and can casue herx also. I think Im not going to add anything more for the moment. Its nice Im able to use the sauna with almost no...
I have taken liposomal glutathione before with no reaction at all. But when I took if on Friday and Saturday I had a lighter herx but once again I passed a lot of toxins and the smell increased a bit...
A while before bed yesterday I felt very good and light with a clear thinking. Then I had some sleep problems when I woke up at night and continued going to the bathroom a lot today but a bit less...
Yes that is the point. I have been eating some liver before this but almost always felt bad after so I stopped.Now I understand that it likely just was to much of it. Im very reactive in general but...
I already feel a bit weird being the oldest person in our class and with lyme etc, dont want to add being sober to that. If I wouldnt function it would be one thing, but as Im able to work/study 5.5...
I decided to try liver tablets the last 3 days. I felt a reaction the first time and had some herxes from that and increased smell when going to the bathroom. And a continued frequency of going often...
I take Life Extension Neuro-Mag Magnesium L-Threonate on and off, because I was recommended to take it by my practitioner. I wouldnt say I have noticed anything special about taking it, but I take it...
I know that alcohol is way worse, but decreasing potao chips wont affect my enjoyment as much. I have been eating non organic and pretty high ammounts also....
My liver has been overloaded for a while. But by flushing some with milk thistle and way to much when using an earthing mat I get less problems after binders and ir sauna. 1st of Jan i tried 3 drops...
Working when still having symtoms can be hard. What I recommend is if its possible is to start a bit later during the day, maybe around noon. You get more time in bed if you had a hard night, but...
Happy new year. I belive this is the year I get well :)...
Merry Christmas. In Sweden we celebrate the 24th. It has been a nice day :)...
sandyfeet, I started getting more symptoms when taking binders and ir sauna that I didnt get before. I would get brain fog quite soon after taking binders. But by working on flushing the liver the...
Thank you. No sun here now, but I will soak them in water and vinegar when I get back and put them in the washing machine after that....
Yesterday I was at a restaurant where I noticed it smelled and felt strange when I went in there. I did spend about 40 min there and it took then 3 hours more to get home as I was in another city....
I feel a lot better when our home is clean. I went paperless in school a while ago and take all my notes with a stylus on a surface pro. For reminders I use colornote with a note for every weekday on...
After the Wim Hof breathing exercise I have been the worst I have been in a very long time the last 2 days but I had a great insight today. The stress in school has been insane and the last month I...
I still think it can be a nice thing to do. But maybe only one round. Drop to 20 quick breaths, shorter breath hold and doing it infrequently in the beginning. I measure my sleep with an oura ring...
I did 3 rounds later that day and 1 round yesterday. It feels like its starting some kind of process in my body. As Im so sensitive to herxing I wont do it everyday, but its very interesting that...
Just did 2 rounds of the wim hof breathing video, so not the full video. It was pretty hard but will continue to try it....
Interesting. I think I will try the breathing later...
Yesterday at dinner I realized that I never cleaned my glasses during the whole day. At my worst I cleaned them up to 8 times a day and would never leave home without a microfiber cloth. If I didnt...
Taking abx or herbs to kill lyme etc is important, but it should never be the only thing you do to get better. I found this book to be nice, where you have 10 doctors talking about their approach. I...
Im a big fan of him. I have never done his breathing exercises but a friend is taking his courses. I just implement showering on the coldest in the end of every shower if its not before I go to bed....
I havent read the whole thread but Im treating for the moment without taking any herbs or abx that kills. After starting dnrs for the limbic system I started getting better and I think the immune...
Cannabis affects people differently. I have smoked/vaped most of the weekends the last 10 years and feel great from it. More energy and it helps with headaches, nasuea, anxiety and stomach problems....
When I was taking A-l complex I was taking way smaller doseage then recommended. Starting with a drop in a teapoon of water, and a drop of that. I never took more then 2 drops 3 times a week. I still...
Dont focus on things you dont like. You need to focus on the good things....
The earthing mat is made of a firm foam that contains conductive carbon fibre....
How is your sleep routine? Lyme etc changes a lot, but by working on things in our control I noticed a big difference. I just had a night with very poor sleep, anxiety etc, but in general its a lot...
I just got the results on a smaller test on computer engineering where I got 22 of 24. So now I only need 2 of 36 on the final test in January and I can focus fully on programming :) I had some good...
Sad to hear that UnsightlyCignet :( I was reading a lot of books about sleep and the importance of deep sleep. So as a reminder to focus on that I went with that name....
This is the one I use. It seems to be carbon also. https://www.earthconnection.eu/Earthing-mat. Not that easy to be in school today... Im on my last lecture for the day, camping out in the bathroom....
Thank you. I have been lucky in that I have always been able to do some lighter weight training....
Hanging from a bar I recently did 7 windshield wipers at each side. And for the second time did 4 strict ring muscle ups in a row. Nice to have some progress when things are a bit rough :)...
No problem after walking barefoot, but I used the earthing mat for 6 minutes on Monday morning and I had the same problem now but for 4 days. My stomach crashes a lot now as it normally does when I...
I think the strong reaction is because my liver is full of toxins. So by doing Milk thistle and earthing more I wont get the same build up. I need to be more pro active. We are on the way home from...
As its winter here I havent been barefoot in a very long time. I havent used my earthing mat in a long time either. I had problems lately with that I have been feeling worse after ir sauna and...