I'm not interested in joining a group, but I have meditated for over 10 years and I can give you some advice. I don’t meditate that much right now and focus on a short yoga routine for about 7 min, 6...
I know that wakenings during certain times during the night can be related to a liver that is full of toxins etc. When do you wake up? I used to go to bed about 11 pm and wake up around 3 am a lot...
You already seem to do a lot of great things for sleep. I can recommend something like an Oura ring to measure your sleep (in flight mode) www.ouraring.com Some things you can try: Not eating 3 hours...
I had an exam today. Multiple stomach crashes during the day(removing toxins), nausea, and brain fog. I had a lot of high-stress work yesterday so I used the massage gun a lot. Not that smart…. It's...
I used this https://www.earthconnection.eu/Socket-tester-(type-E-F) + a gadget that measured dirty electricity. I only use the mat when my desktop computer is off after noticing that the dirty...
I use an earthing mat now and then but only for a short time, about 10-20 min as it increases detox and symptoms for me. I would use it more often if I didn’t have to perform almost every day. I get...
I have only tested for SIBO once, but it's nice if you can see some measurable improvements. I find that it's hard to say why something improves, as I do so many things at the same time. Changing to...
Reading different info and understanding what is "good" is a skill that needs to be trained to become better. Often there is no clear answers. Im tired of the censorship and fact checking from people...
I really like the things you test and write about dcd2103. Testing different things are so important to getting better. I see it as if somebody has been sick for a long time with Lyme or similar they...
I ended up doing school today again so I have finally a day off tomorrow. I have never worked this hard since I got sick, so it feels nice that I have "survived" this. I think I will pass the exam I...
Taping your mouth is great. I have a dead tooth that I get problems with when I tape, so I don’t do it anymore. But it's great for sleep and something my girlfriend does a lot. I can recommend this...
I noticed more energy in the beginning, but not that much more than that, that was measurable. I kept on taking it for over one year as I react very positively when smoking/vaping weed. Weed helped a...
It was a long while ago since I took it, but I used to take it about the same as saraeli, so one hour before bed....
Yes I had high but not very high mercury levels. But its a long time since I tested and I think all the sauna and binders should have reduced that. Dont know about the quercetin. I started with one...
Another hard day and night, so I have to move today's work to the day before the exam and study today instead. That was one of the reasons I failed last time as I have to prioritize working on the...
I take liposomal melatonin and a supplement with L-theanine and lemon balm. It helps my body to calm down and fall asleep easier....
I'm also dealing with a lot of stress at work and school, going to a funeral soon and people close to me recently got Covid. I make sure to plan more things that help with stress. Massage is great...
I had a pretty rough night, where I was thinking a lot about the exam and I have been quite toxic today. So going to wait until next week when I have two days off in a row after the next exam until I...
Feeling a lot better now. With going to the bathroom a lot that’s because my body is dumping toxins and not stomach problems. But I'm very sensitive to most things and especially in the beginning. I...
Im using a brand I never heard about before that seems to be Swedish. https://www.betteryou.se/artiklar/produktartiklar/gurkmeja-en-djupdykning/gurkmeja-50-veg-kapslar Ohh, I see you asked about...
I have been taking quercetin for MCAS and it has been working well. I reacted some in the beginning but a lot less now. I take 250 mg 1-2 times a day. I often get a feeling of calm after I take it. I...
I would recommend doing some yoga, meditation, earthing, spend time in nature and work on your sleep hygiene, diet, etc also as it costs $0. I treat my Bartonella with some herbs but I mostly focus...
Funerals are a bad example as people are crying a lot and masks dont work so well then. Im going to a funeral soon and Im not sure if Im going to wear a mask or not. They are great for shorter times...
A lot of countries in Europe are shutting down flights from UK. With a strain that spreads more that will lead to even more people going to the hospitals. I cant understand why they dont give out...
I just found out that we also have thiamin as a single vitamin at home. But I will wait a while if I decide to experiement with that. It would be nice if this also could help me some. I think my main...
Interesting. I haven't taken any b vitamins in a very long while. But we are cleaning out old supplements so I have recently started to take my girlfriend's old basic nutrients that have Thiamin and...
We are hopefully going to my girlfriend's parents' house on Sunday and staying there for 5 nights. I will be studying the first days but I'm getting three whole days with no school and work. That is...
I'm working a lot on getting out of fight or flight and the massage gun has been great for that. My girlfriend has also noticed that she gets a lot calmer after she uses it. I think it’s a great...
TuffR, yes deaths are higher and that is with all the restrictions. Just imagine how this would be if there were big concerts and packed sports stadiums. The hospital would be overrun and the death...
We are not doing great in Sweden. It's increasing every week and we have more people in the hospital now in our city than we had at the peak in May. ICU is at capacity in Stockholm and soon here. We...
I read here every day, but plan to reduce that soon. It's not good for the limbic system to read that much about illness. But I must say that it's very nice to be somewhere where people can...
Good for you that your body works better. I agree that diet is important, but I struggle a lot with that. White chocolate, potato chips, beer and wine today…. I'm mostly working on increasing...
Nice, you have a very low bodyfat %. I eat to much junk to get that low. Better sleep should help you to pack on more muscles. Are you doing anything on bars or rings? My favorite bodyweight...
I love how using the couch as a bench has improved my home training + the help I got from the youtube guy I linked. I think 2021 is the year I get in a new peak shape. I can't compare the weights I...
[quote="saraeli" I'm interested to hear more about the red light devices.[/quote] Is there something special you want to know? I bought it after reading the thread that I posted, and that some with...
I have been overdoing it and it will take a longer time for me to get to the final 100 %. But it has been a motivation for me to be able to eat other things again, and something I often have...
I only take Argentyn 23 (silver) about once a week and no other things that kills except for that for the moment, so I think the liver isnt working as hard. Current treatment is quercetin, massage...
Yes, I have some most weekends. Not that good for me, but my body functions quite well. I find it weird that I'm able to handle so much work/school, workouts, and alcohol while I still have so many...
This was the first one I read and my favorite https://www.amazon.com/New-Paradigms-Lyme-Disease-Treatment-ebook/dp/B01MG23AI7/ref=sr_1_37?dchild=1&keywords=lyme&qid=1607533199&s=digital-text&sr=1-37...
No lab work, payed help or tests for about 15 months. But my focus is more on lifestyle changes then treatment. The treatment I take is the same as I got help with when I worked with a functional...
It was after reading this thread that I gave it a go. The vielight is red light that you have in your nose. https://forums.phoenixrising.me/threads/led-red-intranasal-light-therapy.24195/ I got the...
I might take it during the summer as earliest if there are no problems with it. I will especially look at how it affects others with chronic illness. My girlfriend doesn’t want to take it, but I look...
Yes I use vielight 655 that is low light laser therapy. Just got a massage gun that is similar to the theragun and I made a thread about it here with the topic massage gun. Oura ring tog measure...
I do 25 min per session. My girfriend uses it for 1 hour sometimes, but I couldnt use it for that long. She started with 5 min and low temp, and waited a few days between sessions. Are you using...
I have been watching a new guy on youtube lately, and it's interesting how much I can improve a lot of the exercises with dumbbells by focusing more on technique and mind-muscle connection so that...
Big yes on this. There are so much things you can do with lifestyle changes that dont leads to herxing (atleast not that much) Thats what Im working on, as I tend to herx on even very tiny amounts....
I have used my massage gun for two days now. I think this will be amazing as it helps me from getting out of being in a fight or flight mode. Especially after a day like I have had today, where...
Thanks. No gymnast, but I did train a lot with personal trainers before I got sick, and was in my peak shape back when I got sick. I'm going to test using a more planned schedule instead of just...
Nice Garzie. Work on recovery and dont push too hard. For recovery I use our ir-sauna, end showers on the coldest, yoga, low level laser therapy, nail mat, foam rollers and different preassure balls....
I recover pretty well and always fininsh my showers on the coldest. 20-80 sec per shower. My biggest problem is that I often feel bad after a harder workout. But as I think its a MCAS trigger I hope...