Good. I also had that problem a few years ago for a few nights, then it went away....
Getting fresh versions is better but also costs more and takes a lot more time. As there is so much I should do, and when working full time I really appreciate if something is easy. But increasing...
After hearing about Athletic Greens in every podcast with Huberman lab but not willing to pay that cost I have been looking for some cheaper alternatives. It sounds like a great way to get some extra...
Collodial silver in the nose is the first thing I take when I get any cold like symtom (Argentyn 23)....
Thanks for the spreadsheet but I ended up eating lower carbs instead of keto. Easier and a lot cheaper. I skipped my bread in the morning, popcorn instead of potato chips, and wine instead of beer....
Thanks and I have tried the video. I'm better now but not good. But as it's not as cold anymore it's easier anyways....
We have books under our bed to raise it slightly where the head at. I read positive things about it a few years ago and it have worked well for us....
Happy new year :) we are on the way home after a great weekend in Copenhagen. Looking forward to stricter routines and healthier eating after a December with a lot of junk :)...
I took my first colder bath in the one I linked in the first post today (second time I tested it). 2:30 min and I think this will be amazing. I'm getting a bit soft, and this and more workouts should...
Merry Christmas! I tried to take a cold bath outside yesterday but it was too much ice so I only dipped my feet. But we finally got our indoor portable cold bath so I tested it before we took an...
And it's back ☹ I'm thinking of daily Argentyn 23 in my nose + using the neti pot more and sometimes using Argentyn 23 there also. And use the ir-sauna more often to adjust for more treatment....
Yeah, I think my nervous system was too wired up or something. She will do more on the head later. I got my girlfriend to try it also, so we both have a session booked for the beginning of January....
I got no knowledge about that, whereas I know mostly about the nervous system benefits. But if you are calmer, you will spend less time in fight or flight. That will help with inflammation in...
I have had huge relief from this. Yesterday I was walking outside for 1.5 hours at -8 degrees Celius with no problem. Same today when I was on a calisthenics class with a lot of push-ups. Before my...
It's -8 celsius here today(17 Fahrenheit) and I'm heading to the gym in shorts soon 😊Not something I would do for a longer time, but for a short walk, I don’t mind....
I had a good experience yesterday and she noticed that my nervous system is unbalanced (she used other words), so I will go there about every three weeks for a while. And today I told my boss at work...
Yes, I get an increase in body odor same when going to the bathroom when my body is pushing out toxins....
After a few tests I got the see the eye doctor and he actually helped 😊 He tried to push a liquid down the tear canal that should get to my mouth, but as there was a stop in my tear canal it didn’t...
I have had a lot of problems with this and when I had a lymph massage I got the advice to very gently use an electric toothbrush where the tear duct goes, but not close to the eyes, so a bit below....
I ended up changing more to flushing instead of taking things that kill for a moment. Glutathione, Nac, bitters , parsley, and burbur pinella. I think it’s the best for me, for the moment. Yesterday...
Thanks. And yes please send the spreadsheet. I will measure carbs for my new standard breakfast and snacks. Including things, I have on the weekend. Then a rough estimate of what I have for a normal...
After starting to listen to this episode about diet and mental illness I got interested in trying keto. I had planned to drop some weight in January also, so why not try keto at the same time....
That sounds promising :) Booked a 90 min session in 2 weeks from now. Yesterday I went to an 80 min lymph massage as a stand-in as my girlfriend couldn’t make it. Never tried before and felt quite...
I don't see myself as recovered, but instead as very functional as I still have some struggles, especially around sensitivities. That hasn't stopped me from getting a job as a developer this year...
Thanks for your answer. I decided to try another one for the next time that is slightly more expensive and a bit further away, but with better reviews....
I love DNRS and I'm working on getting my girlfriend to do it daily now also. We did it together last night going over nice memories from the past when we traveled a lot before illness 😊 We are both...
saraeli, could you describe more about your experiences and what you have gained from it? My goal is to calm my nervous system and I plan to go again in about 3 weeks....
Yeah, I just searched for craniosacral therapy and my city, but in Swedish, and took one with decent reviews and semi-close to my job. I was there for 1.5 hour today. He gave me 30 min extra because...
I just searched for it and have booked a session for tomorrow....
Thanks for your graph. I tried 2 drops yesterday after a break over the weekend, but I herxed slightly too much and it affected my sleep so will drop down to 1 drop again....
Huberman lab that I listen to a lot, says that the most important thing is to get at least 5 min of the sun on a sunny day, or 10 min if it's cloudy/raining. That should happen close to awakening. If...
I'm thinking about testing this as another way to decrease my sensitivities. I found this thread where Saraeli seems to like it. https://www.healingwell.com/community/default.aspx?f=30&m=4205495...
Have anybody read this? I found it when I searched for his Toxic book that I liked a lot. I'm quite skeptical about this area, so not sure If I will buy it....
I also like DNRS. My chemical sensitivities are reduced a lot but other sensitivities are still a problem. I have never done the one hour per day, and am aiming for only 8 min on the weekdays now. I...
In another thread, Garzie advised to start slow but take treatment often, instead of my more sporadic approach. The most gentle treatment I have is one drop of Japanese knotweed that I have been...
Interesting. The things I have at home that I can take in small dosages right now are Argentyn 23, where I can just take one squirt in one nostril and alternate. And Japanese knotweed where I can...
I felt really awful yesterday and had to go to bed and rest during the workday. It’s a bit sad to realize that I have so much more treatment to do, before I'm well. It's still a bit weird how I can...
Light headache and some back pain so we will see how this goes. It's good that I'm working 100 % from home today. The people at work still don’t know anything about my illness....
Thanks. I do take high-quality oil oil of oregano tablets now and then and especially when feeling any cold symptoms. I did take a mix of quercetin and bromelain before, and when starting to take it...
Experimented with oil of oregano in a nebulizer a short while ago and ordered some bromelain to try also. This will be my main focus for the next while and I also need to up my detox game if I'm...
Hard to say if NAC helps. I mostly take glutathione instead about once a week but we got a bottle of NAC that I haven't taken in ages so just took one. NAC has a lot of other good qualities so maybe...
Two years before I got sick and ended up in the hospital I had issues with a blocked tear duct for my left eye. This might have been of the pre-illness issues. I still have that problem 11 years...
Happy Friday! Recently finished work and had an online after-work with a friend abroad. Never been using a mountain bike in the dark. Seems a bit scary 😊...
Yes, I have looked into Wim Hof and I started with cold showers after reading a book about him. I also have done the Wim Hof breathing exercises. Just came home from the yoga studio after 1-hour...
The goal should never be to just treat the infection. It should be to improve your health in as many ways as possible, where treatment is a part of it. Same as sleep won't treat the infection but it...
I have been starting the day with a cold shower for quite a long time and I and my girlfriend often go for a quick dip in the ocean during the weekend. The negative is that it takes 45 – 60 min one...
I don’t have any forum advice but I picked up some things around anxiety that helped me and that I heard help others. Sun exposure early in the morning Time in nature. Cold therapy, cold showers, or...
It's great that you can do daily yoga. I have also been doing that almost daily for a long time, for about 7 min per day but skipped it recently to have more time for other things. Yoga helps with...
We had 20 min of box breathing this week and I seem to feel better this time. Just signed for a combo with one year at the yoga studio and a bouldering gym. Yeah, they have a lot of nice classes,...
I'm an atheist so I don’t care about that stuff at all, and using different sounds doesn’t equal awakenings, make it demonic, or other stuff like that. I respect that people believe in different...