I agree that it's a "man" thing. But it's unusual, in my opinion, for someone who is suffering with anxiety/panic to not want to seek every possible answer to their attacks. You have done all the...
Hey! I made the mistake of taking my blood pressure during an attack. Not good. My blood pressure is normally very low. Not during an attack. Needless to say, I don't take my blood pressure during an...
Dee Sweetie, this wasn't your fault!! There's nothing u could have done short of calling 911. Bring this up with your therapist if you have one. If not, get one. Your sister's death is going to cause...
I have been taking Prozac for years. I recently had to increase the dosage to 60 mg a day. I was able to take 20 mg for many years. I did have weight gain. But it worked out cuz i was underweight...
Paulos, what you're going through are the side effects of not having the alcohol and vi. It is difficult to go through but it will be worth it. Hang in there, my friend. You are doing great!...
ChiGirl, have u been tested for HIV? If not, perhaps you should to put your mind at ease. Once you know you're okay, the anxiety will subside. If this worry is behind it. It might be worth being...
Maz, the absolute best way of beating agoraphobia is going to places that make u feel uncomfortable. Congrats to you! You should be proud of yourself. Also, I have a question. You are always...
It can't hurt to try the Effexor. Many people have had problems with Prozac which is what i take. But it works for me and has for years. Give it a shot. Be aware of the regular side effects so you...
It sounds like u did all the rite things! You pulled over. You concentrated on your breathing. Perfect. These panic attacks while driving will pass. Don't be afraid to drive because of them. If you...
I get the fast beating heartbeats. I've had the heart monitors, EKG's, ultrasound and stress test. I've been told it's caused by anxiety. Once the doctor tells you this, you can relax and begin to...
Scary thoughts are a common symptom with anxiety disorders. Let them come and don't panic or shy away from them. Remind yourself that they are just thoughts. These are just another symptom like...
I wouldn't say you should ignore the feelings/thoughts. Acknowledge them and let them happen. When I'm feeling anxious, I say to myself, "I'm anxious. What is going on today or what is coming up that...
Sounds like your anxiety has gotten out of control. It's affecting your life everyday. Most of us, if not all of us, have been there. Something in your life is triggering these physical and mental...
You need to find a good therapist. Hopefully, you have medical insurance. Either way, you should explore this website more. There are books and techniques to help you through your anxiety. Go easier...
Georgie Girl, you mentioned that you're tired of fighting anxiety. The key is not to fight it. You release more adrenalin when you fight the symptoms. I know it's not easy, but you must learn to...