How are you doing? What will make you feel good? Learning how to help yourself begins by knowing what helps. Whenever I feel myself slipping I always feel like "oh I won't make it out even though I...
What has you upset? What are you feeling? We can listen and offer support but the best thing I learned to do was cope so I could help myself. I got so tired of leaning on others to fix things for...
Just wanna give you a thumbs up for trying to get to the "root cause." Sounds like you're on the right path to getting to the real issues. And when you do, it's possible to heal. And that's HUGE:)...
Belated, but happy EAster;)...
Tammy, sounds like that kind of loss will definitely stir up some anxiety. Just please know you are not alone. You've gotta get down to this issue and process it all...adn that can take time. Can you...
I'd try not to worry until you get the results--I know, easier said than done. Anxiety often manifests in weight loss. I love to eat but whenever I'm really anxious I have to force-feed myself...
Take the meds! Do whatever YOU need to get through what you have to do. Then you can think about the results ... try to compartmentalize what you need to do and what you don't...get through the...
Ugh, I so know that feeling! Waitin for the other shoe to drop, right? Sometimes I relapse but when I do, I alwyas come back stronger. The relapses aren't as bad. you're still very heightened so of...
S.C, how are you doing? HOw's your dad and family? This sounds like a huge stressor. Hope all are working together to alleviate the stress and focus on dad's recovery:)...
Sounds like you need some distance. You may win his trust back, but maybe not right now. It also sounds like some lines are blurred with friendship turning to sex right away--NOT trying to be...
How are you doing SC? Thinking of you:)...
I think you can take back your power by taking care of yourself...drinking a lot, moving a little...those will go a long way to ease your fears if you let them......
I still wake panicky, a lot of us do in the a.m. and also have a hard time getting to sleep. Sometimes I wake panicky in the middle of the night...I think it's very normal and it's like the anxiety...
Yes, totally have had this!!! Can you try eating small bits and maybe alone so you don't have others watching you? I have a fear of mozzarella sticks because of this....but I still eat them. Just...
S.C. what a horrible experience! I'm sorry about that, but it sounds very normal if you're used to the health anxiety. How did you know it was a lymph node? Maybe it's not! Maybe it's just a boil?...