not bad at all , but you know days arent the same......
Hey everyone I'm back home it's been a while, hope everyone is doing ok . 🙂🙂...
Hi I know the feeling , where I stay i must leave someone ,crime is very high enjoy your trip dear...
Wow Weary I'm so proud and so happy for u , show them what you have got , but remember 1 day at a time don't be too hard on yourself God be with u xxx...
So sad in his age...
Done with estate sorry...
Sorry Weary S As soon as you fine with the estate winding it will be a bit better , its a long road and not an easy one , you hubby is grieving badly bu t u know how God made us , we are punching...
Hi I had to take down my parents photos off the wall, it's been 5 years but it still hurts but it does get better , sorry for your loss dear. It's good to grieve 🤗hugs...
Hoping you are feeling better now Luke , I suffer same , I often think I will have trouble breathing and there will be no one helping...so I Wil just advise u to stop your hands from doing the...
Happy birthday Hibb, may God bless , lots of love ...
Vkh, One day at a time dear, its time that will heal you You have tried your best but I'm glad u get to see your daughter..it's not going to be easy...take care...
Hi Ak It happens to a lot of us , one minute you are ok the next minute you just get depressed and start feelin anxious and miserable. Hope rescue med came to rescue and u are feeling calmer now.. :-)...
hi It might also be appendix Yes i agree about seeing a Gastro doctor , go to your gp and asked her/him to refer you to a Gastro Doc so you can rid off the anxiety as well having Tight Chect is also...
hi you have done nothing wrong , atleast you can still go out and enjoy i think thats a good sign its just the hang over. high 5's...
Hi Maybe speak to your about the lower dose...
true S20D...
HI I also woke up in a Panic tonight its really hard to go back to sleep when my chest is so sore Phew! that' s a heavy load even for someone who is not an anxiety sufferer Sorry to hear about your...
Hi I also spoiled my diet which was coming alright i lost so much weight . but ihad to mess it up when kids came from school in december i gained so much in the last 2 months i hate myself and i cant...
Hi Enjoy and be safe !!...
Hi Congrats on your wedding , hope everything goes well as planned try meditating more than working out now that the big day is approaching so you can be more calmer. Everything is going to work out...
Hi Jessie Its Stress related i had the same problem went to doctors for tests everything came back negative , i still have it sometimes but not as bad as when i was taking anti depressants Venlor i...
So sorry to hear...you have been so strong ..May God be with you..May her soul rest in peace.....
Hi I'm so sorry about mom I think you ve handled everything well u r very strong indeed... Sending you hugs and kisses :)...
Hi dear I.was about to post also I just had fully blown panic attack just now tried my coping skills but it just becane worse ..I had to drive around the block in this heavy rain Mind u I don't even...
Hi Meg Wish i can drive there as i cant fly to assist and keep u company prayers to hubby..you are stronger than you think ..keep on keeping on u are a fantastic mom and wife May God keep you stron g...
Hi all...stolen frm doctors rooms .. Depression will make you feel like you are too much. It will make you feel like u seek attention In this way it drives you to more loneliness. In this way it owns...
Hi Cd Yey it really pours but it gets better ..I was going to suggest ativan Hope you are feeling better..now Hugs...
Hi Everyone Hope you are all well.. Terrible irritating brain zaps. anti depressant finished..I took them for 6 months , 3 rd day now without ..my next appointnt with Pdoc is on the 10th nov...I...
thank you all so much ...I did mild exercise and yoga.. I will follow the rules and see what happens tonight.. Tv keeps away the Boogie man👹💀...too scared if its too dark I will have to go buy that...
Hi Iv also left my sleeping tablets , i feel they are making me 2 b forgetful.9 I'm on Omega 3 and and multi vit tablets because I'm also loosing weight and no appetite , no Anxiety and I'm a bit...
That's sad my dear I know the feeling, that is life. I hope you feel better soon...
Hi hopef There a link on top of the page, i do yoga gor like 20min , I do stretch exersises and breathing.. find a place where you can be alone sit close your eyes and just relax until u feel u r...
My word girl! you are very strong though Oh this is confusing i also wanted to upgrade from 2nd to 1st grade medical aid , i was told i can only do that at the beginning of the year , my funds has...
Hi Thanks for sharing Blue...
Steve n Dallas You jus made me laugh out loud they say to avoid it you must eat anything with coconut / coconut oil and Olives...
breathing exercises (counting) yoga lately spending time in the garden after work, watching old movies in youtube...
LHB Medical weed very good, for infants too....
Hi girl, You are never a burden to your parent, yes it will hurt him if you don't come to him.. I'm happy you have a therapist, maybe job seeking depresses you but you will be fine we all went...
OK Listen my dear i did mine 2015 in April, my voice has never been the same, if i yell i cough, it is so messed up i carry halls in my bag all the time . My doc told me then that it will take a...
Hi Suz Sounds like you are merely sleeping in a sitting position i was told i need brick the size of a bread thats all, remember you still put a pillow , so your acid wont come up Don't torture...
hi I also been to all types of doctors , cardios, physicians done lots of xrays, tight chest never went away, i was also on Benzos which made me feel normal. i got so addicted but my Pdoc helped me...
hi My Doc told me to take Trustan ( Omeprazole) 40mg for 6 months everyday then leave them, im also eating raw veggies like cabbage , green salad without onion and tomato , i eat raw carrot a lot ,...
hi i think most of us Anxiety sufferers struggle with sleep, it doesn't matter which anti depressant you are taking, Maybe you must try 10mg sleeping tablets or calming tea before bed.. Also don't...
Hi No this is not your life, its just a phase...you will survive this ..it happens to all of us some days are better than others...double on those coping skills.. hope you feel better soon...
Prayers and hugs...you will be fine.....
Shame man that's sad but you will get through this Please pray harder about this, also think about you..I feel you done more than enough..u need happiness too.....
Hi G I'm glad all went well I still can't face my dentist as I keep postponing my appointment.. I live with this toothe ache everyday.. Keep well....
Hi F10 and Welcome to our family I am not taking benzos anymore but i think any medication that is suppose to calm you makes you a bit sleepy Breathing exercise and yoga does it for me. Others say...
deb i also had a bad day yesterday, because i ddnt sleep enough the previous night , last night i slept like a baby. i guess we need to rest more and a holiday for that matter keep well dear...
VK SC is correct , but lets see how far therapy goes . but remember you cant keep on worrying too much about others, just make sure all this doesnt deeply affect your daughter. If you both not happy...