Thank you, Straydog!...
It seems almost everyone I talk to has at least gotten their first dose of the COVID vaccine, and are scheduled to get their second. I haven't even been called yet. This is very irritating, and,...
Always, in the morning, as I'm lying in bed before I get up. I sometimes wonder if part or it has to do with low blood sugar. Before getting out of bed, I talk to myself - telling myself not to...
Of course it's better when you're with people - because when you're interacting with them, you don't have as much time to "talk to yourself", and you can FEEL the reality of the situation. When...
I know you needed a sounding board - part of why we are here! I would suggest you take a break from reading and looking at the news. Also, nothing new - there have been times in the past when news is...
John Mayer, Emma Stone, Lee Ann Rimes, Johnny Depp, Abraham Lincoln, Amanda Seyfried,... For some reason, it seems to help knowing that these famous people ALSO suffer from anxiety - probably partly...
Tim brought up a good point - tea, black and more so green, both contain the amino acid L-Theanine. I actually have L-Theanine capsules, and during "rough" times, I take 2 capsules two to three times...
I used to drink black tea, a couple cups a day. Realizing how much caffeine I was getting, I recently switched to decaf coffee, and I can tell a big difference (a bit calmer). What's your hot drink...
It was just my husband and I (trying to stay safe) - went for a long hike, then back to a small turkey meal. Working on being grateful for what we have in this life. Could be much worse....
Quite often an irritated throat is caused by a nasal issue - very thin mucus dripping down the throat from the back of your sinuses (post nasal drip). That's why you feel the need to clear your...
A word of warning here - you should NOT take Chamomile capsules if you have had in the present or past cancer of the breast, uterus or ovary, or have fibrometriosis....
Any music I can dance hard to!...
I could be way off base here, but I feel I need to add my two cents. I had experienced arm pain awhile back, sometimes on left, sometimes on right, and someone asked me if I slept with my arms under...
I don't know your age, but as we age, the muscles in our throat become somewhat less efficient. (I am a retired Speech Pathologist). If this sensation continues, and feels very concerning, you may...
Back when I was in the throes of severe anxiety, I also felt scared because I was too nervous to eat and felt that because of not eating well, I could get sick and, maybe die (like the anorexics do)....
Good for you! You should be proud of yourself for getting back to re-routing your thought process! Be sure to TELL yourself OFTEN how good a job you're doing!!...
I hear your fear. You need to try to take deep breaths and do more positive self-talk. We will believe what we tell ourselves, and it sounds likes you are caught in a fearful, negative spiral. Don't...
I'm guessing that you are a "Highly Sensitive Person" - I am also. It's been found that we make up 15-20 percent of the population. Look it up - there are books written about us. One is "The Highly...
I think anyone who tries hard enough, can hear/feel their heartbeat in an ear - especially if your head is on a pillow. Don't worry about it. Take slow breaths, distract yourself, and don't focus so...
For me, I still get the "feeling" every once in a while, especially in the AMs, but instead of a 10 on a scale of "10". it feels more like a 2 or 3 - and I simply self-talk my way out of it and it...
Good you checked out all those conditions. I often am dizzy first thing when I wake up, but Doc told me that's mainly due to my low blood pressure. Maybe someone else can help out here on this site....
Funny how we worry most about things that don't happen, huh? But I know what you mean about having strangers in your home - it can be stressful, especially now with needing social distancing, etc....
I have heard of eating coconut oil straight out of the jar - I understand it can aid against viral and flu infections....
Good for you for getting a mammogram! I believe they recommend getting your first one at least by age 50. You can rest assured they try to keep the procedure as stress-less as possible. The whole...
Yay! Congrats on your decision for new flooring. Spiffying up one's living space really makes for a good feel. Bet afterwards you'll feel compelled to change up other things as well - like sofa...
Two more things - stop watching the news so much - only keep abreast of what's absolutely necessary, and, try to get outside as much as possible. Experiencing how un-worried nature is will help in...
I am so sorry to hear that it's been so rough for you lately. Maybe you need to go back to your doctor to see if your medication should be tweaked? I know it's been hard and for so long, but please...
Sorry you had such a bad day yesterday. Hopefully today will be different. Our AC is a bit out of whack too, I think due to the brutal heat we're having. Try to look around your house for a great...
I LOVE the taste of coffee! But ever since I accidently drank 1/2 cup of caffeinated coffee and soon after had a terrible jittery feeling (heart and thoughts racing) I knew caffeine had to be added...
One needs to understand there is a huge difference between shyness and severe social anxiety. I believe many people who are "shy" have an endearing quality about them. They also seem to "listen" very...
And another thought. Right after you take the medication, try to visualize how it's going through your body. Picture it dissolving and causing a wonderful and calming sensation. Hold onto that...
I understand. Folks on this site all understand. Try to watch less news on the TV and in the newspapers. Also try to get more involved in the things in this life that gives you pleasure and joy. Your...
Not surprising to have a dream about feeling helpless, especially during this global pandemic time. Yes, nightmares can be very scary, and often it takes at least a day away until it stops feeling so...
To me - but I'm not doctor! - it doesn't seem like it's just in your mind - may be something amiss, hopefully nothing serious. Probably good to share with your therapist and possibly they will...
Thanks, Karen, and Hibee. Surprising how comforting it is to hear from folks who know what's it's like. Today, I'm going to check out my bike to see how in shape it is - probably needs a pumped tire...
Hi all, First it was Coronavirus, now it's the protesting violence - I am starting to feel the old feeling coming on. Husband likes to watch the news almost 24/7 (I don't know how he can stand it),...
And a quick P.S. - it may be helpful to talk to someone who is trained with Cognitive Behavior Therapy to overcome obsessiveness....
You might try ALOT of positive self-talk: every time you feel yourself starting to spin into thinking about your heart, say to yourself "It's been proved I am fine. The negative health thoughts I'm...
What never fails to bring me into the "now" (and out of spiraling anxiety) is paying attention to what is right in front of me - that is what is real - not what is happening in my head or in my...
[hope you don't mind I'm bringing this back up to the top]...
Does anyone feel anxious particularly in the morning? I often wake up, and while lying in bed, feel a bit anxious, say a number 4-5 on a scale of 10. Although after getting up, get moving, and make...
I've volunteered for MOW going on 3 years. Some days I help pack, other days I deliver (I don't work everyday). As with any job, the people you work with play a big part in how well you enjoy it, and...
Yes, volunteering is a great way to help the vulnerable at this time, with the added plus that it keeps our hands and mind busy. I volunteer for Meals on Wheels - check to see if they need help in...
Totally agree. The more mental illness is spoken of, the stigma should lessen. I remember when I was growing up (in the 50-60s) people would not mention cancer by it's name. They would whisper "he...
As I understand it, extroverts recharge by social interactions and, by contrast, introverts recharge by isolation. During these trying times, those of us who are introverts should take consolation in...
Them learning something new everyday - kinda makes you feel good that you're helping them out, eh?! ;)...
I am a newbie here, but I have experienced anxiety ever since my 20s; I am now 66. Over the years, I have found a number of things which help mitigate my anxiety, and have made up an Anxiety First...
Thanks for responding! Yes, that makes sense. And, I am prone to anxiety - I've had about a dozen or so episodes, some lasting a month, since I was in my 20s. So I figured the side effect went to my...
Hi there. First time using this site so I hope I'm starting off right. Like everyone else, I feel frightened when checking out the latest news - I always hope to see something optimistic to hold...