Kitt passed away. And Scaredy-cat has not been here in a few years....
Years ago, there were two moderators of this forum who devoted a lot of time and attention to it and really keep it going. Sadly, one of them passed away. The other said she was taking a short break...
I eat a mostly Mediterranean diet — though not 100% — and I did not gain weight on Setraline or after I came off if it. But we are all different. Losing weight in the last week is a good sign. Sounds...
I don’t know of anything other than the usual approaches – healthy diet, exercise, etc. Be patient. A couple of weeks isn’t much time....
I would not conclude that the Zoloft stopped working based on a single panic attack. But it’s worth mentioning next time you see your psychiatrist. Best wishes....
Kegel exercises can help, if done properly. Your doc should be able to show you how to do these....
The forum Sr Sailor was referring to is not an anxiety-related forum. You might want to check out some of the forums on the Insight Timer app....
So sorry to hear about the miscarriage and the resulting anxiety. I predict that, with time and help, you will deal with the enormous emotional pain and loss, and then you will get pregnant and have...
Sr Sailor - you’re certainly right about the prostate cancer forum. That one is extraordinary, both in terms of activity as well as expertise. It far outshines any other forum I have seen, for any...
Yes Kitt was great. She died in November 2014. Very sad....
8-10 drinks per week doesn’t sound unreasonably high to me if you’re in good health. I would address the drinking and the anxiety separately. If you want to drink less alcohol, go ahead and do that....
What has happened to this forum is unfortunate. For a long time, Kitt and Scaredy-cat kept the forum going, with thoughtful and timely responses, sound advice and compassion. Then, sadly, Kitt passed...
Try healthfulchat.org. It has an anxiety chat board. But it’s often off-topic. This healing well board used to be good but it has sort of fizzled out over the years. And the chat is long gone....
Maybe talk with an attorney who specializes in social security disability claims. S/he can probably tell you what is necessary in order to succeed and whether you’re likely to qualify....
My suggestion: don’t rely on the internet, or anyone on this forum, to evaluate a medical situation. Go see a urologist and find out what’s going on....
I agree with HT. It’s better to rely on advice from your own treating psychiatrist rather than stuff you read on the internet. There’s some useful stuff on the internet but also a ton of unreliable...
Probably better to try to find something other than a benzodiazepine if you plan to use it regularly. There are other SSRIs aside from the one you tried, or SNRIs, and some other options too. There...
Sounds like you’re a very busy person who is doing your best to meet all of your responsibilities while also dealing with mental and physical health challenges, which makes things harder. They say...
Sorry to read of your loss. 92 is a great run! But it’s never easy to lose someone you care about....
You may find that making the meditation a daily practice helps. All you need is 15 minutes a day. If your mind keeps wandering during the meditation, that is fine. Just bring your attention back to...
Hi freak. I have health anxiety too. So I guess I’m a fellow freak🙄. Most importantly, congratulations on the upcoming birth! Don’t lose sight of what a wonderful thing it is to give birth. Talk...
I was on Zoloft at one point. I got up as high as 150 mg. I felt like it was not doing very much good so I went off of it. I did not have diarrhea or any other noticeable side effects as I went off...
Tolerating uncertainty is a challenge for those of us with anxiety. Since it is impossible to eliminate the uncertainty, the only route to feeling better is learning to sit with the uncertainty. Not...
This is an issue you should discuss with your doctor. It is risky to rely on advice from random people on the internet (like me),, It is common for SSRIs to have unpleasant side effects when starting...
Thanks Hibee for your very good work as moderator. I don’t participate as much here as I once did but the mods have always been important. I recall how helpful Kitt was before she passed away. And...
Great news! Must feel good to have overcome the anxiety in this instance and done the right thing....
I don’t bother with social media. Too much nonsense; it’s not worth my time. I read credible newspapers. I might not like everything I read and I might not agree with every opinion expressed, but it...
I have OCD/anxiety as well, including around health issues. But I would be much more worried about Covid than the shot. Maybe take a Benzo and then go get the vaccine? Don’t let the anxiety stop you...
Hi. Welcome back. Sorry you’re having a hard time. Ever try “healthful chat” for live chat? It tends to get off topic even on the anxiety board. But maybe worth a look....
There’s some symptoms of heart problems that can also be symptoms of anxiety. And it can be hard to tell the difference, sometimes. So it’s a good idea to deal with both: See a cardiologist to rule...
Anyone here tried Cymbalta (Duloxtetine) for anxiety? I am thinking about trying it, but I am concerned about the activation side effect, as I have found SSRIs in the past to be activating,...
I sorta think if it was so bad to breathe in or out of the mouth, whomever created us would have not made that possible. But I’m not a medical doctor so I can’t be certain....
She used to be here all the time — for years — usually the first one to weigh in with advice and support. But she disappeared about a year and a half ago. Anyone in touch with her? I hope she’s well....
You might be interested in this article: https://www.psychiatryadvisor.com/home/topics/anxiety/ketamine-a-promising-novel-therapy-for-anxiety-and-ptsd/...
Do these CBD/THC blends use indica or sativa? Or does it just depend which one you buy? I have done some meditation. Even completed an MBSR class. But I have trouble keeping a disciplined practice....
I tried CBD oil hoping it would help with my anxiety and sleep. It has not helped. Benzodiazepines work great for me but I take them extremely rarely because I wa t to avoid dependence. I’m...
I haven’t seen Mainer Mike Brown around here recently. Always enjoyed his observations. You around, Mike? Hope things are well with you....
I’m getting really tired of the pandemic. I’m lucky in lots of ways — including because I have a good job and can work from home. And I don’t have Covid! But I feel like the lock down is increasing...
Tim - do you think the prostate cancer and the GAD are related in your case? I used to read the prostate cancer forum here, when my dad had prostate cancer and when I had somewhat high PSA results....
@73monte - Ativan can be pretty addictive. Same with other benzodiazepines. I save that for once in a blue moon use. One thing that has been shown to work quite well for health anxiety is Cognitive...
The only guy, and also I assume the only turtle?...
Seems to me the practical part of this (reasonable safety measures) and the psychological part of it are separate, though I appreciate how easy it is to conflate them....
I don’t expect people to come together in unity. The divisions are too great. But perhaps at least our leaders can endeavor to tell the truth and treat one another with decorum and civility. That...
Caution, attentiveness, good bike maintenance, and realistic evaluation of risk are all good. Obsessive thinking and rumination, not so much. If you feel like you’re in the latter category, a few...
I agree with Hibee....
You might want to try an MBSR class. Mindfulness Based Stress Reduction. There are a number of them available online these days. It takes some effort, but can be transformative. It’s good you are...
There’s no “quick fix” way to develop a more positive outlook. Changing this sort of thing takes a real effort. But it’s possible. A gratitude practice can help. Every night, write down one or two...
Coffee in the morning. Every morning. Caffeine free tea in the late afternoon or later (often chamomile or passionflower). Occasionally, green tea....
When I tried Lexapro, it did not make me tired. It was actually more activating. But it probably impacts people in different ways....
I think people know when it’s time to try medication. Sounds like you are there. Maybe start with a small dose and increase as needed. That could help minimize side effects. You can do this. Millions...