I was supposed to start a diet and exercise program today, but I have absolutely no motivation to do anything. My depression seems to come in wave lately. I think I'm going to force myself to walk...
Having some mood swings and feel my anxiety coming again. I hate being on this emotional rollercoaster. One minute I'm good, the next I feel down. I'm hoping that the combo of therapy and eventually...
Thanks everyone for the well wishes! Buena-Ive been trying to borrow 'The Hitchhiker Guide to the Galaxy' from the library, but it is always checked out. The series made by the BBC sparked my...
Thanks Gettingby, Having a floral shop must have been awesome. Do you do any gardening? I find that flowers and plants definitely help with mood as well as perk up a house. I don't have a green...
It's my birthday today and I think I'm going to treat myself to some flowers. I can't believe I'm 42. It seems like I was 20 years old just yesterday. It's amazing how time flies when you're an...
Thanks CountryHeat. I have an appointment to see a psychiatrist in two weeks. I'm hoping that the combo of meds and CBT will help......
Hibee-Thank you. I will check it out TimTam-Parts of your post really ticks me off. I took the name 'ForeverPositive' as it is a ironic take on how I feel most of the time-mostly negative and...
I was recently diagnosed with GAD ( was previously diagnosed with depression and usually post in that forum). I feel all over the place. One minute I'm ok, but the next I'm worry about things that...
Had my first therapy session yesterday. It was helpful, but I wasn't ready to fully discuss some of the ruminating thoughts which are plaguing me. We did talk about establishing borderies with...
You have a right to your emotions and shouldn't stifle how you feel because of your husband's illness. I know your husband is going through a lot, but so are you. Since his behavior bothers you, I...
Weary, You and your family are in my thoughts and prayers. I'm sorry for you loss......
Thank you all for your replies. I am trying to live in the moment, but I must admit that I struggle. Today I found myself with 'what if' thoughts. My anxiety is up as well as my emotional eating....
Thank you. My greys are coming so fast that I even have a few grey hair in my eyebrows. YIKES! I so envy people that let their hair go completely grey. I don't think I'm ready for that yet... I am...
I just need to vent... My birthday is next week. I turn 42 and can't believe how time has flied. It's so strange to look in the mirror and see a middle age face, with graying hair staring back. Even...
It's in the mid to high 60s here. I love this type of weather; I really don't care for the summer as I'm not a big fan of heat or humidity. Ironically, my family is from the Caribbean and love the...