If You Are Over 65 And Feeling Depressed
Depression Is A Whole Body Disorder
Depression. The darkest moods. Feeling down, empty. Difficulty remembering. Many things just don't interest you any more. Aches and pains that keep coming back. Depression that goes on and on and on for weeks and months is called clinical depression.
Most people think of depression only as sadness and low mood, but clinical depression is far more than the ordinary "down" moods everyone experiences now and then, and which pass after a visit with a friend or a good movie.
Depression is also more than a feeling of grief after losing someone you love. Following such a loss, for many people, a depressed mood is a normal reaction to grief. And these people may find it helpful to join a mutual support group, such as widowed-persons, to talk with others experiencing similar feelings.
However, when a depressed mood continues for some time, whether following a particular event or for no apparent reason, the person may be suffering from clinical depression--an illness that can be treated effectively.
Clinical depression is a whole body disorder. It can affect the way you think and the way you feel, both physically and emotionally.
It isn't "normal" to feel depressed all the time when you get older; in fact, most older people feel satisfied with their lives. Nonetheless, among people 65 and over, as many as 3 out of 100 suffer from clinical depression. It can be serious and can even lead to suicide.
But there is good news. Nearly 80 percent of people with clinical depression can be treated successfully with medications, psychotherapy, or a combination of both. Even the most serious depressions usually respond rapidly to the right treatment. But first, depression has to be recognized.
Types of Clinical Depression
Two serious types of clinical depression are major depression and bipolar disorder.
Major depression makes it almost impossible to carry on usual activities, sleep, eat, or enjoy life. Pleasure seems a thing of the past. This type of depression can occur once in a lifetime or, for many people, it can recur several times. People with a major depression need professional treatment.
Bipolar Disorder (Manic-Depressive Illness):
Another type of depression, bipolar disorder--or manic-depressive illness--leads to severe mood swings, from extreme "lows" to excessive "highs." These states of extreme elation and unbounded energy are called mania. This disorder usually starts when people are in their early twenties. Though unusual for this type of depression to start for the first time in later life, it requires medical treatment, whatever the person's age.
A Depression Symptom Checklist
Have you experienced any of these symptoms for more than 2 weeks? If you answer "yes" to 4 or more of the symptoms for depression or mania, a physical and psychological evaluation by a physician and/or mental health specialist should be sought.
Symptoms of Depression:
- A persistent sad, anxious or "empty" mood
- Loss of interest or pleasure in ordinary activities, including sex
- Decreased energy, fatigue, feeling "slowed down"
- Sleep problems (insomnia, oversleeping, early-morning waking)
- Eating problems (loss of appetite or weight, weight gain)
- Difficulty concentrating, remembering, or making decisions
- Feelings of hopelessness or pessimism
- Feelings of guilt, worthlessness, or helplessness
- Thoughts of death or suicide; a suicide attempt
- Excessive crying
- Recurring aches and pains that don't respond to treatment
If someone has recently experienced a loss, these feelings may be part of a normal grief reaction. But, if the feelings persist with no lifting mood, the person may need professional treatment.
Symptoms of Mania:
These symptoms may range from moderate to severe. When mania is moderate, only people close to the affected person may be able to spot the symptoms.
- Excessively "high" mood
- Decreased need for sleep
- Increased energy
- Increased talking, moving, and sexual activity
- Racing thoughts
- Disturbed ability to make decisions
- Grandiose notions
- Being easily distracted
Depression Shares Symptoms With Other Medical Conditions
Some symptoms of depression also occur in other medical conditions. For example, weight loss, sleep disturbance, and low energy also occur in diabetes and heart disease; apathy, poor concentration, and memory loss are also found in Parkinson's and Alzheimer's diseases; and achiness or fatigue may be present in many other conditions. To determine the proper diagnosis, a physician must conduct a thorough evaluation, keeping in mind that depressed older people are more likely to complain of such physical problems rather than expressing sad, anxious, or hopeless feelings.
In addition, fatigue, high or low mood, sedation, and difficulty with memory or concentration can be depressive symptoms but can also occur as side effects of medication. The current medications taken by an individual should also be evaluated in determining the diagnosis.
Depression Can Co-Occur with Other Illnesses
Depression often co-occurs with medical, psychiatric, and substance abuse disorders, though it is frequently unrecognized and untreated. This can lead to unnecessary suffering since depression is usually treatable, even when it co-occurs with other disorders.
Depression occurs at higher than average rates in heart attack and cancer patients, persons with diabetes, and post-stroke patients. Untreated depression can interfere with the patient's ability to follow the necessary treatment regimen or to participate in a rehabilitation program. It may also increase impairment from the medical disorder and impede its improvment.
Depression also occurs more frequently in persons with other psychiatric disorders, especially anxiety disorders. In such cases, detection of depression can result in more effective treatment and a better outcome for the patient.
Substance Abuse Disorders
Substance abuse disorders (including alcohol and prescription drugs) frequently co-exist with depression. Substance use must be discontinued in order to clarify the diagnosis and maximize the effectiveness of psychiatric interventions. Additional treatment is necessary if the depression remains after the substance use and withdrawal effects have ended.
Individuals or family members with concerns about the co-occurence of depression with another illness should discuss these issues with the physician.
Causes of Depression
Many factors can contribute to depression. Some people become depressed for a combination of reasons. For others, a single cause appears to trigger depression. Some become depressed for no apparent reason. Regardless of the cause, depression needs to be diagnosed and treated.
Some contributing factors that are particularly important, especially among older people are:
Long-term or sudden illnesses can bring on or aggravate depression. Strokes, certain types of cancer, diabetes, Parkinson's disease, and hormonal disorders are examples of illnesses that may be related to depressive disorders.
Some medicines cause depressive symptoms as side effects. Certain drugs used to treat high blood pressure and arthritis fall in this category. In addition, different drugs can interact in unforeseen ways when taken together. It is important that each doctor know all the different types and dosages of medicine being taken and discuss them with the patient.
Genetics and Family History
Depression often runs in families. Children of depressed parents have a higher risk of being depressed themselves. Some people probably have a biological make-up that makes them particularly vulnerable.
Certain personalities--people with low self-esteem or who are very dependent on others--seem to be vulnerable to depression.
The death of a loved one, divorce, moving to a new place, money problems, or any sort of loss can contribute to depression. People without relatives or friends to help may have even more difficulty coping with stress. Sadness and grief are normal responses to loss, but if they linger or are severe, professional help should be sought.
Help For Depression
One of the biggest obstacles to getting help for clinical depression can be a person's attitude. Many people think that depression will go away by itself, or that they're too old to get help, or that getting help is a sign of weakness or moral failing. Such views are simply wrong.
With treatment, even the most seriously depressed person can start to feel better, often in a matter of weeks, and return to a happier and more fulfilling life. Such an outcome is a common story, even when a person felt hopeless and helpless.
There are three major types of treatment for clinical depression: psychotherapy, medication, and, in some cases, other biological treatments. At times, these treatments may be used in combination.
Individuals respond differently to treatments. If after several weeks symptoms have not improved, the treatment plan should be reevaluated. Also, the procedures and possible side effects of all treatments should be fully discussed with the doctor.
Some people may find that mutual support groups are helpful when combined with other treatments.
There are many very effective medications, but the three types of drugs most often used in the past to treat depression are tricyclic antidepressants, monoamine oxidase inhibitors (MAOIs), and lithium. Now, selective serotonin reuptake inhibitors (SSRIs) are also widely used. Lithium is very effective in the treatment of bipolar disorder and is also sometimes used to treat major depression.
- All medications alter the action of brain chemicals to improve mood, sleep, appetite, energy levels, and concentration.
- Different people may need different medications, and sometimes more than one medication is needed to treat clinical depression.
- Improvement usually occurs within weeks.
Talking with a trained therapist can also be effective in treating certain depressions, particularly those that are less severe. Short-term therapies (usually 12-20 sessions) developed to treat depression focus on the specific symptoms of depression.
- Cognitive therapy aims to help the patient recognize and change negative thinking patterns that contribute to depression.
- Interpersonal therapy focuses on dealing more effectively with other people; improved relationships can reduce depressive symptoms.
Some depressions may respond best to electroconvulsive therapy. ECT is an effective treatment that is used in extremely severe cases of major depression when very rapid improvement is necessary, or when medications cannot be used or have not worked. Improved procedures make this treatment much safer than in previous years. During treatment, anesthesia and a muscle relaxant protect patients from physical harm and pain.
Where To Get Help
Trained professionals in numerous settings diagnose and treat clinical depression:
Family physicians, clinics, and health maintenance organizations can provide treatment or make referrals to mental health specialists.
Mental health specialists include psychiatrists, psychologists, family therapists, social workers, mental health counselors, and psychiatric nurses. Psychiatrists can prescribe antidepressant drugs because they are physicians. Other mental health specialists, however, often work with physicians to ensure that their patients receive the medications they need.
Community mental health centers, which often provide treatment based on the patient's ability to pay, usually have a variety of mental health specialists.
Hospitals and university medical schools may have research centers that study and treat depression.
Source: National Institute of Mental Health, National Institutes of Health