When thinking of leaving, it triggered such heavy depressed feelings that I had to pause n stop myself from proceeding? How do I deal with all this in a healthier way?
Hi all. Anyone here has been in situation of having ur spouse as an emotional support but yet he’s also the same reason lately that’s triggering anxiety n depression as the marriage gets unstable by various issues?
When thinking of leaving, it triggered such heavy depressed feelings that I had to pause n stop myself from proceeding? How do I deal with all this in a healthier way?
When thinking of leaving, it triggered such heavy depressed feelings that I had to pause n stop myself from proceeding? How do I deal with all this in a healthier way?
Sorry to read about what you are going through. I suggest getting in to see a counselor for talk therapy. A good one that you connect with can be very helpful.
Take care.
Susie
Moderator in Chronic Pain & Psoriasis Forums
Take care.
Susie
Moderator in Chronic Pain & Psoriasis Forums
Smiling,
try to keep doing that. I was the husband in a similar situation many years ago. Many issues in the marriage, nearly all created by my spouse, whom I loved and still do love dearly. A counselor is a great idea. I did that myself and it definitely helps. Every scenario is different and the same. Ultimately, it comes down to your mental and emotional health. For me, I had to get out even though it caused great pain to my kids. My parents had stayed together "for the kids" far too long. That ruins a family.
Find a councelor. Focus on YOU. We can only be good for others if we're good for ouselves.
B
Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities no doubt crept in; forget them as soon as you can.
Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.
- Emerson
Depression, Fibromyalgia, Tourettes, Bipolar, degenerative disc, sciatica, anxiety, RLS
try to keep doing that. I was the husband in a similar situation many years ago. Many issues in the marriage, nearly all created by my spouse, whom I loved and still do love dearly. A counselor is a great idea. I did that myself and it definitely helps. Every scenario is different and the same. Ultimately, it comes down to your mental and emotional health. For me, I had to get out even though it caused great pain to my kids. My parents had stayed together "for the kids" far too long. That ruins a family.
Find a councelor. Focus on YOU. We can only be good for others if we're good for ouselves.
B
Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities no doubt crept in; forget them as soon as you can.
Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.
- Emerson
Depression, Fibromyalgia, Tourettes, Bipolar, degenerative disc, sciatica, anxiety, RLS