I need advice on what is the best vitamin's I can take for energy. I want natural no drugs or synthetics,ect. can anyone help me or lead me in the right direction?
bus,
The best vitamins for energy are found in the fresh foods that you eat since they contain so many micronutrients that haven't been researched yet. If you want to learn more I've found some websites for you. I did a Google search and used the words "food sources of vitamins" for my search. You can use other terms and maybe find even more stuff.
Vitamins and minerals - what they do and your best food sources This site does sell some health products like glucose monitors but it's main impetus is to educate.
Vitamin Diary: Information on Vitamins, Minerals and Nutrients This site has ads mixed in with its info but it's an excellent site for learning what foods contain what.
Diet and Nutrition Index You'll find tons of nutrition info here and if it's just vitamins you want to learn about click on vitamins in the list.
The B vitamins have always been involved with energy production, but they aren't the only thing that is needed to boost energy levels. I have found in my own experience that light exercise, done daily helps raise my energy, as does remembering to eat my meals on schedule and not skipping meals or snacks. Hope this helps you.
~ Jeannie
"As one goes through life one learns if you don't paddle your own canoe you don't move."
-Katherine Hepburn
"Madness takes its toll.
Please have exact change."
The best vitamins for energy are found in the fresh foods that you eat since they contain so many micronutrients that haven't been researched yet. If you want to learn more I've found some websites for you. I did a Google search and used the words "food sources of vitamins" for my search. You can use other terms and maybe find even more stuff.
Vitamins and minerals - what they do and your best food sources This site does sell some health products like glucose monitors but it's main impetus is to educate.
Vitamin Diary: Information on Vitamins, Minerals and Nutrients This site has ads mixed in with its info but it's an excellent site for learning what foods contain what.
Diet and Nutrition Index You'll find tons of nutrition info here and if it's just vitamins you want to learn about click on vitamins in the list.
The B vitamins have always been involved with energy production, but they aren't the only thing that is needed to boost energy levels. I have found in my own experience that light exercise, done daily helps raise my energy, as does remembering to eat my meals on schedule and not skipping meals or snacks. Hope this helps you.
~ Jeannie
"As one goes through life one learns if you don't paddle your own canoe you don't move."
-Katherine Hepburn
"Madness takes its toll.
Please have exact change."
thanks jeannie great info!
AL
Sigmoid Colostomy / Crohns / Type 1 Diabetic / Ostioarthritus / Fibromyalgia / Asthma / High Blood Pressure / High Colesterol / Migraines. Ain't life a joy?
* I think it may be time for a colorful metaphor*
AL
Sigmoid Colostomy / Crohns / Type 1 Diabetic / Ostioarthritus / Fibromyalgia / Asthma / High Blood Pressure / High Colesterol / Migraines. Ain't life a joy?
* I think it may be time for a colorful metaphor*
Thanks a lot Jeannie! 
bump
~ Jeannie
Forum Moderator/Diabetes & Fibromyalgia
~Please remember that 50% of all doctors graduated in the bottom half of their class!
Yours may be one of them...
"People are like stained glass windows: They sparkle and shine when the sun's out, but when the darkness sets in, their true beauty is revealed only if there is light within."
- Elizabeth Kubler-Ross
~ Jeannie
Forum Moderator/Diabetes & Fibromyalgia
~Please remember that 50% of all doctors graduated in the bottom half of their class!
Yours may be one of them...
"People are like stained glass windows: They sparkle and shine when the sun's out, but when the darkness sets in, their true beauty is revealed only if there is light within."
- Elizabeth Kubler-Ross