Just wondering if anyone else has experienced worse GERD symptoms AFTER exercising? I'm *trying* to get a bit more in shape and noticed I feel much worse after a work-out. Is it just me?
Just wondering if anyone else has experienced worse GERD symptoms AFTER exercising? I'm *trying* to get a bit more in shape and noticed I feel much worse after a work-out. Is it just me?
I have noticed some increase in acid reflux after exercise; my workout is mostly on a Nordic-Track machine and a Weider Excerciser; I suspect that the condition is due to having had dinner and exercise too close together; also: leglifts are hard on me when I lie on my back which may cause stomach acid to flow backwards through gravidty;
One glass of light beer has helped me (emphasis on ONE); also vinegar with water before bedtime works fairly well; I suppose what we eat is what be pay for later; diets;
Thanks for your reply! :) I'll keep everything you mentioned in mind!
And days go by
And days go by
I can feel them flying
Like a hand out the window in the wind
And cars go by
Yeah it's all we've been given
So you better start living right now
Cause days go by