Haven't posted in a while. still cutting down the PPI's

Hi everyone!
 
Well, I am still having stomach burning issues, but they are getting a little better here and there.  I recently started acupuncture and that does seem to help.
 
I am totally convinced that the PPI's I have been on for almost 6 years have destroyed my system.  After all, I never had stomach burning pain or gastritis until I started taking them in the first place!  Its crazy.
 
Have any of you tried taking apple cidar vinegar?  I have heard that it can help a great deal with acid reflux.
 
Hope everyone is having a good weekend!
 
Nancy
In between being on ppis, I drank vinegar water for a month and felt great and then one day the symptoms came back and I had to go back on nexium. Am now on zantac and unable to get rid of the chest pressure. Last night I threw up in the back of my mouth. Unsure why that came back. This stuff is awful.