Post Edited By Moderator (Admin) : 8/23/2010 4:59:35 PM (GMT-6)
i am bipolar 11. my daughter has been visiting me from out west, and i cannot seem to keep a lid on my head. i feel as if there is a motor running inside of me, and i just can't come down. suggestions?
sounds like yuo need to do some relaxation exercises - the usual like taking long deep breaths, yoga or meditation, go for a long run (a lot of depressed people do this -it is supposed to really help), burning essential oils to calm down yuor mood - lavender, chamomile, ylangylang, sandalwood. A strong cup of cowslip tea works really wll on the nervous system too - a great calmer. im sure these won't cure all your problems, but they may just help on the way!
who knows what tomorrow may bring
fight your way thru the darkness-
slowly
you will find,
your own song
to sing