Interesting Read

[dbab]

Just thought I'd share an interesting article that I came across called

[dbab]

bump

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_{Des (dbab)}

_{IBS, Diverticulosis, GERD, Disc Degeneration}

_{"If you don't like something change it; if you can't change it, change the way you think about it" - Mary Engelbreit}

 

^{Please help Healing Well continue to help others by donating  http://www.healingwell.com/donate}

 

 

[dbab]

Are we eating too fast?
http://www.lse.co.uk/ShowStory.asp?story=BZ1118523T&news_headline=workers_who_rush_lunch_put_health_at_risk_

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_{Hugs, Des}

_{Co-Moderator ~ IBS Forum}

 

_{"If you don't like something change it; if you can't change it, change the way you think about it" - Mary Engelbreit}

 

^{Please help Healing Well continue to help others by donating  http://www.healingwell.com/donate}

 

 

[dbab]

You are what you eat
http://www.health24.com/dietnfood/You_are_what_you_eat/15-49-741,33533.asp

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_{Hugs, Des}

_{Co-Moderator ~ IBS Forum}

 

_{"If you don't like something change it; if you can't change it, change the way you think about it" - Mary Engelbreit}

 

^{Please help Healing Well continue to help others by donating  http://www.healingwell.com/donate}

 

 

[keriamon]

If you read up on "The French Diet" it advocates eating slower not just to improve digestion, but to help you lose weight. The idea is that your stomach has time to tell your brain that it's full before you overeat. Also, they eat a lot of fat (mainly in dairy products--not a lot of meats) which allows them to feel full faster and stay full longer. I have definitely noticed an improvement in my hunger problems. Now I just need to shrink my stomach down to normal size again (as opposed to "super size") to start losing weight. This may be something that people want to try, since it often means smaller, slower meals which might help some types of IBS. While the French don't snack between meals, it's allowable in our circumstances; I often leave part of my lunch or breakfast for later in the day in case I get hungry then.

Despite adding a lot of fat to my diet, I have not gained any weight.

[dbab]

Kids' Abdominal Pain May Become Adult Ibs
http://www.nlm.nih.gov/medlineplus/news/fullstory_27170.html

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_{Hugs, Des}

_{Co-Moderator ~ IBS Forum}

 

_{"If you don't like something change it; if you can't change it, change the way you think about it" - Mary Engelbreit}

 

^{Please help Healing Well continue to help others by donating  http://www.healingwell.com/donate}

 

 

[7Lil]

Des, you always provide such great links and articles... How do you find this stuff? 

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Co-Moderator for the IBS Forum

[dbab]

I am subscribed to a search engine that locates the articles for me based on my preferences. :)

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_{Hugs, Des}

_{Co-Moderator ~ IBS Forum}

 

_{"Sometimes I'm afraid, and I don't feel that tough...But I'll stand back up" - Sugarland}

 

^{Please help Healing Well continue to help others by donating  http://www.healingwell.com/donate}

 

 

[dbab]

Knowledge, Attitudes and Preferences of IBS Sufferers

[dbab]

Mom's IBS Can Affect Child's Care

[dbab]

Irritable Bowel Syndrome: Many False Fears

[dbab]

Pedialyte and Gatorade equally effective in alleviating effects of viral gastroenteritis in children