just got back from the gym after an hour long basketball game. im tired, but i feel good because before i left, i weighed myself thinking i maybe lost a lb, and come to see i lost another 8 lbs. im down to 313. i had a goal of under 300 by july, but i bet i could be below 290 or even 285 by july if i keep it up. i have cut out all the crap, no more fast food, no more low carb ice cream, only thing i had was some sugar free red vines the other day for a treat. i did have nachos from a mexican restaurant by my house, but me and my fiance had gone on a hour and a 1/2 long bike ride before that, so i felt i earned it. my blood pressure last night was 120/80. everything is good, and i am even getting calls back from resumes i have sent out for jobs so i can get off of my shi__y graveyard shift job at walgreens. i don't knopw if i posted this in the right forum, but i have gotten response from people in here the most.
You are just doing great SFG!! I'm really proud of all your efforts here-just take things slowly and before you know it, you'll be that slim, trim, healthy 24 year old that you want to be~sounds like you are just doing fantastic!! 
Best wishes and Hugs, Teri
"Because he is he and I am I."......E. V. Lucas
"Because he is he and I am I."......E. V. Lucas
"I Hope You Dance".............LeeAnn Womack
Please allow HealingWell to continue helping others by donating:
Keep up the good work, man. It sounds like you're really doin good things for your body. I'm real happy for ya about the calls from your resume. I hope you can find a job where you're happy and productive.
I think I may have just found the right job for me: retirement. :) At least the last few days have been pretty good ones. It's nice not to have a buncha stress.
Anyway, keep it up and good things will follow.
Ray
ChevyAsylum.com
I think I may have just found the right job for me: retirement. :) At least the last few days have been pretty good ones. It's nice not to have a buncha stress.
Anyway, keep it up and good things will follow.
Ray
ChevyAsylum.com
i sure could use retirement. i do have 4 days off coming up, where i will use part of the days looking for jobs, and the rest just resting and doing stuff around the house. mostly though im gonna play alot of basketball and alot of bike riding. just need to get away from some things, and do what i want to do instead of always worrying about work.
Way to go Sober For Good! Losing weight is such a hard thing to do! It sure is a struggle for me but when you do lose, its such a great feeling! Keep up the good work!
SFG
I am proud of you basketball and biking I hope you wear a helmet and have Id on yuo too. well I am proud of yu good luck geting off that nasty graveyard shift at wallmart and maybe into something that you love with daytime hours. Keep up the good work .
Just remember it didnot come on over night so your weight willnot go off overnight.
Heidi
Heidi
Be kind for everyone you meet is fighting a harder battle
Plato
Friends are angels who lift us to our feet when our wings
have trouble remembering to fly.
Mighty hands are guiding me to protect me
from what I cannot see
I am a SURVIVOR :)