Low carb diet and GERD

[JulieSch]

I agree about eating low carb but one big problem I've found it EATING TOO MUCH. I have learned to eat often, every 2 or 3 hours. I just split my reg. meals into 2 like lunch I'll have an apple then about 2:00 have some yogurt or a banana. Of course there are the usual things I try to eliminate too.

[Teri16]

Hi Julie! :)

Yes, that's what I try to do, too. Eat smaller meals, but more frequently - seems it helps if I can do it! :)

Hugs, Teri :)

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"Because he is he and I am I."......E. V. Lucas