Hi
I am newly diagnosed with type 2 diabetes. I am scared but trying to learn as much as possible so that I can live a full life. I have not been able to meet with a diabetes educator as of yet so I am following the 1200 calorie diet plan as clsoely as possible. I am not sure how many carbs I should consume each day. I check my blood sugar twice daily, once in the morning and once before bedtime, but I have other friends who check the second time before their evening meal. Am I doing it wrong?
Thanks for any help.
I would also like to add portion size also counts. Before i started working with my dietitian, i ate healthy meals but i was eating too much.
Once i met with the dietitian, and review portion control and how to read labels, my glucose dropped drastically.
Exercise also helped. I prefer a high fiber low fat diet. Im allowed 150 carbs daily and lost 65 pounds in one yr. If at all possible, ask for a referral to speak with a dietitian, it made all the difference in the world for me. Good luck.
Once i met with the dietitian, and review portion control and how to read labels, my glucose dropped drastically.
Exercise also helped. I prefer a high fiber low fat diet. Im allowed 150 carbs daily and lost 65 pounds in one yr. If at all possible, ask for a referral to speak with a dietitian, it made all the difference in the world for me. Good luck.
Thank you everyone for your helpful advice. I am trying hard to learn everything I possibly can so that I can have a wonderful next 50 years or so <smile>. I am newly remarried and I want to have a long, healthy life with my new husband.
Thanks again and have a great weekend.
Thanks again and have a great weekend.