what is a 123 migraine diet

Diseases & Conditions Migraine Headache
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 I WAS READING SOME OF THE TOPICS AND NOTICIED THAT SOMEONE HAD MENTIONED USING THE 123 MIGRAINE DIET. I WOULD LIKE TO KNOW WHAT THIS IS. MY MD IS JUST STARTING ME ON TOPAMAX AND AFTER READING SOME OF THE PROBLEMS WITH SIDE EFFECTS I'M NERVOUS about STARTING IT KNOW.
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Don't be nervous, just take topmax slowly and follow all doctors orders. Make sure that you take your medications consistently!!!

There is a book called "Heal your headaches 1-2-3..." and that has a diet to follow in it...other than that I have not heard of a 1,2,3 diet???

Sara

Sara-Migraine/Headache Forum Moderator
 
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3
Topamax: start at 25mg, don't let your doctor up the dosage by more than 25mg/week without a good reason. Taking it slowly you will have the best shot at avoiding most side effects. Good luck; it has worked wonders for a lot of us.

Philski