Suggestions for Insomnia??

Diseases & Conditions Depression
21
That is very good. OK 6 mg.

OK, I take 4 at one hour before bedtime. I take one at bedtime.

I take a 6th at 4 or 5 a.m. when I wake up. So we're the same thing.

You dossed off with 6 mg. That is very good.

You said, "I guess I just don't want to take too much."

That's good, you're taking care of yourself. I was the same way, I kept it at 2 or 3 mg. for a long time, as I recall.

But we have to be practical. I think we have to see how well we're doing at whatever dosage we're on.

Again, one person on this thread, her husband takes 10 mg of Melatonin. Our sleep patterns and the medicines we're on are different. I think we just need to find out what our level is.

Not getting enough sleep is not good either. Sometime doctor medicine for sleeping is not good either. My psychiatrist suggested 2 medicines (antidepressants) that she had already given me that I knew were horrible. So we're caught in the middle. It's a judgement call.

I think we have a good tool to work with in Melatonin.

I try to stay positive at times like this that I am strong enough and smart enough to solve this. So our brain is also a good tool. You're smart to reach out for help.
22
How is the sleep coming along?
23
Hi TimTam,

My sleep is not better, but it is now mostly due to the loud noises that I hear. I've gotten earplugs, but they don't help much.
24
Oh, gosh. I'm sorry to hear that. I've used sound machines to help lower noise. They can be ordered over the net.

What kind of noise is it?

You can also use a fan to help reduce outside or inside noise. You may already own a fan.

I've found that a box fan does a good job of that. I've found that a swival fan has a higher pitch and doesn't reduce sound as much. Drug stores have those in stock in the summer but you can order them over the net in the winter. You might want to get 2 while you're ordering.

They say you can put a radio in between FM stations and it will make a hiss sound. My radio picks up different radio stations instead of making a hiss sound. You might have some CD type player that plays various sounds that might help.

Post Edited (Tim Tam) : 1/3/2021 5:18:07 PM (GMT-7)

25
I live in a building and unfortunately there is something wrong with the radiator. The building's management is aware and are trying to see what is causing the noise, but are unable to find the source.

The noise is so loud that I can't get any sleep.
26
Do you have a fan of any kind or a sound machine that you can put on your nightstand and hear the sound machine but not the faulty radiator?

I have firecrackers at this time of year, but the fans help to drown out that harsh sound that makes it through the windows. I also go into an interior hall that has no windows. Is there a room away from the sound that you can go into?
27
I've had similar issues. Strong foam earplugs (around 30-33db noise reduction) were very helpful. Often I would combine these with my old Bose noise-canceling headphones, though this required sleeping on my back (got somewhat used to it after a while). Nonetheless, sometimes the upstairs creaking noise and whatnot often got through even the 33db earplugs and headphones, but at least the effect was reduced.

Honestly, whoever designed that apartment building has caused untold misery. I'm guessing to many, not just me. The ceiling creaking sound was something of a Chinese water torture, especially if the person upstairs decided to engage in some regularly repeating activity.
28
I am so glad I can meditate. We have noisy neighbors who blast their music. Plus they rev up car engines. Once I fall asleep it usually doesn't wake me but getting to sleep can be a challenge.

At least with the meditation the noise isn't as annoying. You know it is there but you have the ability to not pay attention and it just fades into the back ground for the most part,.

I hope you can find something to help you.

Hugs, Karen...
Moderator-Depression


fibromyalgia, Chronic fatigue, depression, allergies, diabetes (type 2)
29
Meditation, calming skills....

Without them I would be a wreck!!!

For a gentle way to learn, down load free phone app
Insight timer!
May you all sleep well !
Trina, Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins-poem. HIGH
DX: RevrsTNA Cmplx Migraines:C-PTSD MDD
30
I use earplugs which helps a little bit. However, the noise, which sounds like a stream boat blowing its horn, is so loud that it's hard to ignore.

Unfortunately, I can't go to a different room to avoid it as the noise is all over the place.
31
I hope that they find the source of the noise FP. This must be so exhausting for you. Let us know when they find the mystery noise.

Hugs, Karen...
Moderator-Depression


fibromyalgia, Chronic fatigue, depression, allergies, diabetes (type 2)
32
Forever have you tried swimmer ear plugs?

Worth a try...

Hugs, peace
Trina, Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins-poem. HIGH
DX: RevrsTNA Cmplx Migraines:C-PTSD MDD
33
Do you know anybody you can move in with until this is over?
34
What about a sound machine?

https://trendarc.shop/white-noise-sound-machine/?gclid=EAIaIQobChMI_O6bsLuW7gIVkklyCh36DgC1EAAYAyAAEgKdUPD_BwE
MODERATOR-UC FORUM
59, female - diagnosed with moderately severe proctitis/mild diverticulitis
Lialda - one a day
6mp - 50 miligrams
Zocor - 40 mg
Calcium with Vitamin D
Glucosamine
Magnesium
B-Complex
Elderberry
Vitamin B12

"Fly under the radar" - Dad -
35
You might can fie a complaint with the housing authority about this.

They perhaps should provide everyone with a place to stay until they can get it fixed.
36
Unfortunately, I can't stay with anyone. I know they are trying to fix this issue, but they can't find what is causing the noise yet.

I do like the idea of a sound machine. I will look into it.
37
I found 20mg melatonin for hubby on Amazon. He tried last night. Will let you know how it went.

Hugs, Karen...
Moderator-Depression


fibromyalgia, Chronic fatigue, depression, allergies, diabetes (type 2)
38

ForeverPositive said...
Unfortunately, I can't stay with anyone. I know they are trying to fix this issue, but they can't find what is causing the noise yet.

I do like the idea of a sound machine. I will look into it.



Let us know if you get a sound machine and if it helps.
MODERATOR-UC FORUM
59, female - diagnosed with moderately severe proctitis/mild diverticulitis
Lialda - one a day
6mp - 50 miligrams
Zocor - 40 mg
Calcium with Vitamin D
Glucosamine
Magnesium
B-Complex
Elderberry
Vitamin B12

"Fly under the radar" - Dad -
39
GB, Did your husband find the 20mg melatonin effective?

Michelejic, I brought the sound machine to buffer the noise. I'm on the fence with it. I do find it smoothing, but I still get distracted by the noise.
40
Forever,

He said yes, it is better than the ten. I think it affects him sooner too. It seems like when he takes it he goes to bed shortly there after.

His doctor told him to take it at 6:00 and go to bed at 10:00, but with the new dose he gets sleepy quicker. Now that I think of it, I think that they are quick dissolve. Makes sense. I suspect he will take it later than six.

I hope that the sound machine helps. We have noisy neighbors. They play their music really loud. They are across the street but I can still hear them. Even with my stereo on and the tv loud. Usually during the day they work on a car and rev the engine up really loud. Luna gets scared. Or they will drive around in their yard and go around and around over and over. Usually with a snowmobile or 4 wheeler. Drives me nuts but sure felt good to vent.

Have a good day.

Hugs, Karen...
Moderator-Depression


fibromyalgia, Chronic fatigue, depression, allergies, diabetes (type 2)