The unprecedented, world changing events are also triggers for many of us.
I find my "go to" skills do not work so well some times. Knowing anxiety and the panic attacks I have been having can and do for me, increase pain, I search for more help.
Found this on mindful.org.
I hope it helps you as much as it helped me.
https://www.mindful.org/a-15-minute-meditation-to-cultivate-equanimity/
Peace, Strength
Stay Well
Trina
Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; Complex Migraines: raynauds;Complex PTSD; recurring MDD,disassociative disorder with psychotic features. Laryngopharyngeal Reflux Disease [LPR]