I started posting here too (you know I'm usually on A/P too) because I was experience the same symptoms you're describing. I started taking fiber and calcium pills, and I think apples were causing the bloating for me. As soon as I stopped eating them it went away. Good idea to keep a food journal, that will really help you figure out who the culprit is! Do you feel constipated as well? I know for me when I have increased bloating and gas it usually means I'm constipated. I think you have to experience either constipation or diarrhea, or both, to really get the IBS dx. But I'm still not all to familiar with all this, so I could be wrong.
Anyways, nice to see a familiar face here too :) (and dbab and Flopsie! :) )
Nice to see you over here, but sorry that the circumstances brought you over here.
You definitely have the symptoms of IBS. Have you talked to your doctor about it? Bloating is probably the most common symptom for all types of IBS sufferers. You probably know me from the anxiety board too and I know that my IBS symptoms get worse when my anxiety gets worse and vice versa. This is not uncommon also. For food allergies, there are tests that can be done to rule that out but a food diary is the best thing that you can do now. (Everyone here knows that I am a food diary fan) Have you had any GI tests done?
Liz
Just a quick question..Do most of you alternate between C and D?
Don't walk in front of me....I may not follow
Flopsie, I alternate between D & C.
Co-Moderator for the IBS Forum
Don't walk in front of me....I may not follow
Co-Moderator for the IBS Forum
Hey newbies :) Welcome to our world, welcome to our world!
There are a ton of wonderful peeps here who can guide you through the world of IBS. The most common symptoms are bloating, gas, abdominal cramps, and either diarrhea, constipation, or both. Those are the hallmark symptoms, and you have to have them for a period of at least 12 weeks (can be intermittently) before an IBS diagnosis should be made. Also, some testing should be done to exclude other problems - about a gazillion million other things can cause similar symptoms, including food allergies, parasitic infections, bacterial overgrowth, etc.
In my humble (but sadly experienced) opinion, the following tests should be done at the get-go:
- Bloodwork. Complete blood count (CBC) and comprehensive metabolic panel (CMP), plus a sed rate (ESR) and C-reactive protein (CRP) if you are having other symptoms such as fever or blood in your stool.
- Stool studies. YUM! Three ova/parasite tests (O&Ps) are necessary because parasites and ova are shed intermittently in stools, so they may not catch 'em with just one. Even with three, it's not always a sure thing. These O&Ps are an absolute MUST if you've had any recent foreign travel. Also, fecal occult blood and fecal leukocyte tests should be done. IBSers should not have positive fecal occult blood or leukocyte tests.
- Colonoscopy. It's not that bad. Really. If you are having very bad constipation or diarrhea (going only a couple times a week or more than 10x/day) this is an important test to rule out cancer, inflammatory bowel disease, diverticulitis, etc. Also more important if you are over the age of 40.
about 1 in 5 Americans reportedly suffer from IBS, and most of them don't go to a physician about it because, honestly, most people don't really like talking about their poo. But if it is bothering you, interfering with your life, just go to the doctor. I promise you that no doctor is going to be grossed out by your story. I come from a huge family of doctors, hoping to be one myself, and I swear our dinner conversations used to revolve around blood, guts, and poo on a regular basis. Anyone with a doctor in the family will know exactly what I mean.
Keeping a food diary, like dbab suggested, is an absolute necessity and will make your doctor incredibly pleased and probably kiss your feet. Also keep a symptoms diary along with it: how many times you go a day, whether your stools are formed or not, when your stomach cramps occur, when you notice the most bloating, etc.
I can't really commiserate with anyone on this board who experiences bloating, gas, or constipation. Heck, according to the GI gods, I don't even have IBS. But I come here because people are very open, honest, caring, helpful, and no-holds-barred when they need to be. Again, welcome.
I'm glad you found a place where you can relate. That's why we're all here.... we need somewhere to go to talk to people who understand, and to talk poo (it's taboo anywhere else).
Are you taking any meds for anxiety or IBS? Are you talking to anyone about your anxiety?
It is not uncommon for people with IBS to suffer from anxiety and/or depression. Many IBSers are on anti-depressants, which in turn also helps with the IBS.
I just wanted to welcome you and say hello.
Take care and keep posting!
Co-Moderator for the IBS Forum
thanks for the welcome. i was put on celexa for the anxiety when i was 21, took them for a couple of years and it seemed to help but also made me zombieish ( new word). so needless to say i am not currently taking any meds for my anxiety but keep thinking i should try them again to see if it helps with the ibs. right now i am taking probiotics, and aloe vera......... its hard to talk to people about both of these disorders either because like you say its taboo, or they just can understand it fully.... glad you gals are here
Co-Moderator for the IBS Forum
My condition is pretty similiar to yours. If you want a long winded version, read the new thread I just made: http://www.healingwell.com/community/default.aspx?f=26&m=354460
I really sympathize for you. We seem to share the following...
1. Constant stomach ache.
2. Loose stools.
3. 'Flare ups'. I'm having one today, but I'm not sure if it's a gut bug or not.
4. Fear of vomiting. There is definitely an interesting trend between IBS sufferers and the fear of vomiting.
5. Heightened temperature sometimes, especially after bad runs.
I'm sorry to say that I don't know what to do about it. However, if you manage to find a solution, please drop a line.